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How Many Calories in Cheeseburger; Single, Regular Patty; Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 87 kcal | 4.7g |
| 100g | 308 kcal | 16.5g |
| 1 sandwich | 280 kcal | 15.0g |
A cheeseburger; single, regular patty; plain contains 308 calories per 100g. A typical 1 sandwich (91g) provides about 280 calories. Cheeseburger; Single, Regular Patty; Plain is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheeseburger; Single, Regular Patty; Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (91g) |
|---|---|---|
| Calories | 308 kcal | 280 kcal |
| Protein | 16.5g | 15.0g |
| Carbohydrates | 28.0g | 25.5g |
| of which Sugars | 4.9g | 4.5g |
| Fat | 14.7g | 13.4g |
| of which Saturates | 6.5g | 5.9g |
| Fibre | 2.0g | 1.8g |
| Sodium | 515.0mg | 469mg |
| Potassium | 196.0mg | 178mg |
| Calcium | 119.0mg | 108mg |
| Iron | 2.7mg | 2.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 50.0µg | 46µg |
| Selenium | 19.6µg | 18µg |
| Riboflavin (B2) | 0.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- A good source of fat (19% DV)
- A good source of iron (15% DV)
- High in selenium (36% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 33% DV
- Carbohydrates: 10% DV
- Fibre: 7% DV
- Fat: 19% DV
- Saturated fat: 32% DV
- Sodium: 22% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 36% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheeseburger; single, regular patty; plain
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does cheeseburger; single, regular patty; plain fit your diet?
High-protein diets
At 16.5g of protein per 100g, cheeseburger; single, regular patty; plain clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Cheeseburger; Single, Regular Patty; Plain is relatively energy-dense (308 kcal/100g) with 6.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheeseburger; single, regular patty; plain per 100g?
Cheeseburger; Single, Regular Patty; Plain contains 308 calories per 100g, based on USDA reference data.
Is cheeseburger; single, regular patty; plain high in calories?
A 1 sandwich of cheeseburger; single, regular patty; plain (91g) has around 280 calories — roughly 14% of a 2,000-calorie daily intake.
Is cheeseburger; single, regular patty; plain good for weight loss?
Cheeseburger; Single, Regular Patty; Plain is fairly calorie-dense at 308 calories per 100g, so portion size matters when losing weight. A 1 sandwich provides about 280 calories.
How much protein is in cheeseburger; single, regular patty; plain?
Cheeseburger; Single, Regular Patty; Plain contains 16.5g of protein per 100g.
Is cheeseburger; single, regular patty; plain a good source of fibre?
Cheeseburger; Single, Regular Patty; Plain is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheeseburger; single, regular patty; plain compare to croissant, with egg, cheese, and sausage?
Cheeseburger; Single, Regular Patty; Plain has 308 calories per 100g, close to croissant, with egg, cheese, and sausage at 308 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cheeseburger; single, regular patty; plain for 20g of protein?
With 16.5g of protein per 100g, you'd need roughly 121g of cheeseburger; single, regular patty; plain to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to cheeseburger; single, regular patty; plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger; Single, Regular Patty; Plain (this page) | 308 kcal | 16.5g | 28.0g | 14.7g |
| Croissant, with Egg, Cheese, and Sausage | 308 kcal | 12.1g | 15.9g | 21.8g |
| Shrimp, Breaded and Fried | 308 kcal | 7.8g | 28.0g | 18.9g |
| Cheeseburger; Double, Regular Patty; Plain | 308 kcal | 17.2g | 20.8g | 17.4g |
| Chicken, Breaded and Fried, Boneless Pieces, Plain | 307 kcal | 15.9g | 14.9g | 20.4g |
| Cheeseburger; Single, Large Patty; Plain | 310 kcal | 17.3g | 24.1g | 16.0g |
| Cheeseburger; Triple, Regular Patty; Plain | 310 kcal | 18.2g | 16.2g | 19.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.