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How Many Calories in Ham Salad Spread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 61 kcal | 2.5g |
| 100g | 216 kcal | 8.7g |
| 1 tbsp | 32 kcal | 1.3g |
A ham salad spread contains 216 calories per 100g. A typical 1 tbsp (15g) provides about 32 calories. Ham Salad Spread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ham Salad Spread Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 216 kcal | 32 kcal |
| Protein | 8.7g | 1.3g |
| Carbohydrates | 10.6g | 1.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.5g | 2.3g |
| of which Saturates | 5.0g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1075.0mg | 161mg |
| Potassium | 150.0mg | 22mg |
| Calcium | 8.0mg | 1mg |
| Iron | 0.6mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.8µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in fat (20% DV) — an excellent source
- High in selenium (32% DV) — an excellent source
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 17% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 20% DV
- Saturated fat: 25% DV
- Sodium: 47% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 32% DV
- Riboflavin (B2): 8% DV
Useful for tracking ham salad spread
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Have a cat or dog? Check whether ham salad spread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ham salad spread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in ham salad spread per 100g?
Ham Salad Spread contains 216 calories per 100g, based on USDA reference data.
Is ham salad spread high in calories?
A 1 tbsp of ham salad spread (15g) has around 32 calories — roughly 2% of a 2,000-calorie daily intake.
Is ham salad spread good for weight loss?
Ham Salad Spread is fairly calorie-dense at 216 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 32 calories.
How much protein is in ham salad spread?
Ham Salad Spread contains 8.7g of protein per 100g.
Is ham salad spread a good source of fibre?
Ham Salad Spread is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ham salad spread compare to chicken, broilers or fryers, meat and skin and giblets and neck, stewed?
Ham Salad Spread has 216 calories per 100g, close to chicken, broilers or fryers, meat and skin and giblets and neck, stewed at 216 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ham salad spread for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of ham salad spread to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ham salad spread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Salad Spread (this page) | 216 kcal | 8.7g | 10.6g | 15.5g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Stewed | 216 kcal | 24.5g | 0.1g | 12.4g |
| Sausage, Chicken, Beef, Pork | 216 kcal | 13.6g | 8.1g | 14.3g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder, Raw | 216 kcal | 18.9g | 0.0g | 14.9g |
| Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled | 216 kcal | 29.5g | 0.0g | 10.1g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled | 216 kcal | 27.8g | 0.0g | 11.7g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Broiled | 216 kcal | 27.8g | 0.0g | 11.7g |
More kit for ham salad spread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.