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How Many Calories in Sausage, Chicken, Beef, Pork?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 61 kcal | 3.9g |
| 100g | 216 kcal | 13.6g |
| 1 link | 181 kcal | 11.4g |
A sausage, chicken, beef, pork contains 216 calories per 100g. A typical 1 link (84g) provides about 181 calories. Sausage, Chicken, Beef, Pork is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sausage, Chicken, Beef, Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (84g) |
|---|---|---|
| Calories | 216 kcal | 181 kcal |
| Protein | 13.6g | 11.4g |
| Carbohydrates | 8.1g | 6.8g |
| of which Sugars | 1.9g | 1.6g |
| Fat | 14.3g | 12.0g |
| of which Saturates | 4.8g | 4.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1034.0mg | 869mg |
| Potassium | 246.0mg | 207mg |
| Calcium | 100.0mg | 84mg |
| Iron | 4.8mg | 4.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 20.2µg | 17µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- A good source of fat (18% DV)
- High in iron (27% DV) — an excellent source
- High in selenium (37% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (45% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 27% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 18% DV
- Saturated fat: 24% DV
- Sodium: 45% DV
- Potassium: 5% DV
- Calcium: 8% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 37% DV
- Riboflavin (B2): 15% DV
Useful for tracking sausage, chicken, beef, pork
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Have a cat or dog? Check whether sausage, chicken, beef, pork is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sausage, chicken, beef, pork for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in sausage, chicken, beef, pork per 100g?
Sausage, Chicken, Beef, Pork contains 216 calories per 100g, based on USDA reference data.
Is sausage, chicken, beef, pork high in calories?
A 1 link of sausage, chicken, beef, pork (84g) has around 181 calories — roughly 9% of a 2,000-calorie daily intake.
Is sausage, chicken, beef, pork good for weight loss?
Sausage, Chicken, Beef, Pork is fairly calorie-dense at 216 calories per 100g, so portion size matters when losing weight. A 1 link provides about 181 calories.
How much protein is in sausage, chicken, beef, pork?
Sausage, Chicken, Beef, Pork contains 13.6g of protein per 100g.
Is sausage, chicken, beef, pork a good source of fibre?
Sausage, Chicken, Beef, Pork is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sausage, chicken, beef, pork compare to chicken, broilers or fryers, meat and skin and giblets and neck, stewed?
Sausage, Chicken, Beef, Pork has 216 calories per 100g, close to chicken, broilers or fryers, meat and skin and giblets and neck, stewed at 216 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sausage, chicken, beef, pork for 20g of protein?
With 13.6g of protein per 100g, you'd need roughly 147g of sausage, chicken, beef, pork to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to sausage, chicken, beef, pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Chicken, Beef, Pork (this page) | 216 kcal | 13.6g | 8.1g | 14.3g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Stewed | 216 kcal | 24.5g | 0.1g | 12.4g |
| Ham Salad Spread | 216 kcal | 8.7g | 10.6g | 15.5g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder, Raw | 216 kcal | 18.9g | 0.0g | 14.9g |
| Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled | 216 kcal | 29.5g | 0.0g | 10.1g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled | 216 kcal | 27.8g | 0.0g | 11.7g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Broiled | 216 kcal | 27.8g | 0.0g | 11.7g |
More kit for sausage, chicken, beef, pork tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.