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How Many Calories in Hearts of Palm, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 0.8g |
| 100g | 115 kcal | 2.7g |
A hearts of palm, raw contains 115 calories per 100g. A typical ['100g serving', 100] (100g) provides about 115 calories. Hearts of Palm, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Hearts of Palm, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 2.7g | 2.7g |
| Carbohydrates | 25.6g | 25.6g |
| of which Sugars | 17.2g | 17.2g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.5g | 1.5g |
| Sodium | 14.0mg | 14mg |
| Potassium | 1806.0mg | 1806mg |
| Calcium | 18.0mg | 18mg |
| Iron | 1.7mg | 1.7mg |
| Vitamin C | 8.0mg | 8.0mg |
| Vitamin A | 3.0µg | 3µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in potassium (38% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 5% DV
- Carbohydrates: 9% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 38% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking hearts of palm, raw
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Have a cat or dog? Check whether hearts of palm, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out hearts of palm, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in hearts of palm, raw per 100g?
Hearts of Palm, Raw contains 115 calories per 100g, based on USDA reference data.
Is hearts of palm, raw high in calories?
A ('100g serving', 100) of hearts of palm, raw (100g) has around 115 calories — roughly 6% of a 2,000-calorie daily intake.
Is hearts of palm, raw good for weight loss?
At 115 calories per 100g, hearts of palm, raw is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 115 calories.
How much protein is in hearts of palm, raw?
Hearts of Palm, Raw contains 2.7g of protein per 100g.
Is hearts of palm, raw a good source of fibre?
Hearts of Palm, Raw is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does hearts of palm, raw compare to succotash, (corn and limas), cooked, boiled, drained, without salt?
Hearts of Palm, Raw has 115 calories per 100g, close to succotash, (corn and limas), cooked, boiled, drained, without salt at 115 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of hearts of palm, raw for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of hearts of palm, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to hearts of palm, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearts of Palm, Raw (this page) | 115 kcal | 2.7g | 25.6g | 0.2g |
| Succotash, (corn and Limas), Cooked, Boiled, Drained, without Salt | 115 kcal | 5.1g | 24.4g | 0.8g |
| Lima Beans, Large, Mature Seeds, Cooked, Boiled, without Salt | 115 kcal | 7.8g | 20.9g | 0.4g |
| Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm | 115 kcal | 13.2g | 2.2g | 5.9g |
| Lima Beans, Large, Mature Seeds, Cooked, Boiled, with Salt | 115 kcal | 7.8g | 20.9g | 0.4g |
| Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk | 116 kcal | 2.1g | 16.1g | 4.8g |
| Yam, Cooked, Boiled, Drained, or Baked, without Salt | 116 kcal | 1.5g | 27.5g | 0.1g |
More kit for hearts of palm, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.