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How Many Calories in Lima Beans, Large, Mature Seeds, Cooked, Boiled, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 2.2g |
| 100g | 115 kcal | 7.8g |
| 1 cup | 216 kcal | 14.7g |
A lima beans, large, mature seeds, cooked, boiled, without salt contains 115 calories per 100g. A typical 1 cup (188g) provides about 216 calories. Lima Beans, Large, Mature Seeds, Cooked, Boiled, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lima Beans, Large, Mature Seeds, Cooked, Boiled, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (188g) |
|---|---|---|
| Calories | 115 kcal | 216 kcal |
| Protein | 7.8g | 14.7g |
| Carbohydrates | 20.9g | 39.3g |
| of which Sugars | 2.9g | 5.5g |
| Fat | 0.4g | 0.8g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 7.0g | 13.2g |
| Sodium | 2.0mg | 4mg |
| Potassium | 508.0mg | 955mg |
| Calcium | 17.0mg | 32mg |
| Iron | 2.4mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.5µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in fibre (25% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (11% DV)
- A good source of iron (13% DV)
- Calories: 6% DV
- Protein: 16% DV
- Carbohydrates: 8% DV
- Fibre: 25% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 11% DV
- Calcium: 1% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 8% DV
- Riboflavin (B2): 8% DV
Useful for tracking lima beans, large, mature seeds, cooked, boiled, without salt
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Have a cat or dog? Check whether lima beans, large, mature seeds, cooked, boiled, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lima beans, large, mature seeds, cooked, boiled, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does lima beans, large, mature seeds, cooked, boiled, without salt fit your diet?
Fibre intake
Lima Beans, Large, Mature Seeds, Cooked, Boiled, without Salt provides 7.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in lima beans, large, mature seeds, cooked, boiled, without salt per 100g?
Lima Beans, Large, Mature Seeds, Cooked, Boiled, without Salt contains 115 calories per 100g, based on USDA reference data.
Is lima beans, large, mature seeds, cooked, boiled, without salt high in calories?
A 1 cup of lima beans, large, mature seeds, cooked, boiled, without salt (188g) has around 216 calories — roughly 11% of a 2,000-calorie daily intake.
Is lima beans, large, mature seeds, cooked, boiled, without salt good for weight loss?
At 115 calories per 100g, lima beans, large, mature seeds, cooked, boiled, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 216 calories.
How much protein is in lima beans, large, mature seeds, cooked, boiled, without salt?
Lima Beans, Large, Mature Seeds, Cooked, Boiled, without Salt contains 7.8g of protein per 100g.
Is lima beans, large, mature seeds, cooked, boiled, without salt a good source of fibre?
Yes — lima beans, large, mature seeds, cooked, boiled, without salt provides 7.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does lima beans, large, mature seeds, cooked, boiled, without salt compare to succotash, (corn and limas), cooked, boiled, drained, without salt?
Lima Beans, Large, Mature Seeds, Cooked, Boiled, without Salt has 115 calories per 100g, close to succotash, (corn and limas), cooked, boiled, drained, without salt at 115 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lima beans, large, mature seeds, cooked, boiled, without salt for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of lima beans, large, mature seeds, cooked, boiled, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lima beans, large, mature seeds, cooked, boiled, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima Beans, Large, Mature Seeds, Cooked, Boiled, without Salt (this page) | 115 kcal | 7.8g | 20.9g | 0.4g |
| Succotash, (corn and Limas), Cooked, Boiled, Drained, without Salt | 115 kcal | 5.1g | 24.4g | 0.8g |
| Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm | 115 kcal | 13.2g | 2.2g | 5.9g |
| Lima Beans, Large, Mature Seeds, Cooked, Boiled, with Salt | 115 kcal | 7.8g | 20.9g | 0.4g |
| Hearts of Palm, Raw | 115 kcal | 2.7g | 25.6g | 0.2g |
| Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk | 116 kcal | 2.1g | 16.1g | 4.8g |
| Yam, Cooked, Boiled, Drained, or Baked, without Salt | 116 kcal | 1.5g | 27.5g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.