Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 3.7g |
| 100g | 115 kcal | 13.2g |
| 3 oz | 98 kcal | 11.2g |
A vitasoy usa organic nasoya sprouted, tofu plus super firm contains 115 calories per 100g. A typical 3 oz (85g) provides about 98 calories. Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 115 kcal | 98 kcal |
| Protein | 13.2g | 11.2g |
| Carbohydrates | 2.2g | 1.9g |
| of which Sugars | 1.1g | 0.9g |
| Fat | 5.9g | 5.0g |
| of which Saturates | 1.1g | 0.9g |
| Fibre | 1.2g | 1.0g |
| Sodium | 28.0mg | 24mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 239.0mg | 203mg |
| Iron | 1.7mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of calcium (18% DV)
- Calories: 6% DV
- Protein: 26% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 8% DV
- Saturated fat: 6% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 18% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking vitasoy usa organic nasoya sprouted, tofu plus super firm
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether vitasoy usa organic nasoya sprouted, tofu plus super firm is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vitasoy usa organic nasoya sprouted, tofu plus super firm for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vitasoy usa organic nasoya sprouted, tofu plus super firm fit your diet?
Low-carb / keto
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm contains 2.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in vitasoy usa organic nasoya sprouted, tofu plus super firm per 100g?
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm contains 115 calories per 100g, based on USDA reference data.
Is vitasoy usa organic nasoya sprouted, tofu plus super firm high in calories?
A 3 oz of vitasoy usa organic nasoya sprouted, tofu plus super firm (85g) has around 98 calories — roughly 5% of a 2,000-calorie daily intake.
Is vitasoy usa organic nasoya sprouted, tofu plus super firm good for weight loss?
At 115 calories per 100g, vitasoy usa organic nasoya sprouted, tofu plus super firm is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 98 calories.
How much protein is in vitasoy usa organic nasoya sprouted, tofu plus super firm?
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm contains 13.2g of protein per 100g.
Is vitasoy usa organic nasoya sprouted, tofu plus super firm a good source of fibre?
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vitasoy usa organic nasoya sprouted, tofu plus super firm compare to succotash, (corn and limas), cooked, boiled, drained, without salt?
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm has 115 calories per 100g, close to succotash, (corn and limas), cooked, boiled, drained, without salt at 115 — 0 calories fewer per 100g. See the full macro breakdown above.
Is vitasoy usa organic nasoya sprouted, tofu plus super firm keto-friendly?
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm contains 2.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of vitasoy usa organic nasoya sprouted, tofu plus super firm for 20g of protein?
With 13.2g of protein per 100g, you'd need roughly 152g of vitasoy usa organic nasoya sprouted, tofu plus super firm to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vitasoy usa organic nasoya sprouted, tofu plus super firm by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm (this page) | 115 kcal | 13.2g | 2.2g | 5.9g |
| Succotash, (corn and Limas), Cooked, Boiled, Drained, without Salt | 115 kcal | 5.1g | 24.4g | 0.8g |
| Lima Beans, Large, Mature Seeds, Cooked, Boiled, without Salt | 115 kcal | 7.8g | 20.9g | 0.4g |
| Lima Beans, Large, Mature Seeds, Cooked, Boiled, with Salt | 115 kcal | 7.8g | 20.9g | 0.4g |
| Hearts of Palm, Raw | 115 kcal | 2.7g | 25.6g | 0.2g |
| Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk | 116 kcal | 2.1g | 16.1g | 4.8g |
| Yam, Cooked, Boiled, Drained, or Baked, without Salt | 116 kcal | 1.5g | 27.5g | 0.1g |
More kit for vitasoy usa organic nasoya sprouted, tofu plus super firm tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.