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How Many Calories in House Foods Premium Firm Tofu?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 3.1g |
| 100g | 85 kcal | 10.9g |
| 2 oz | 48 kcal | 6.1g |
A house foods premium firm tofu contains 85 calories per 100g. A typical 2 oz (56g) provides about 48 calories. House Foods Premium Firm Tofu is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
House Foods Premium Firm Tofu Nutrition Facts
| Nutrient | Per 100g | Per serving (56g) |
|---|---|---|
| Calories | 85 kcal | 48 kcal |
| Protein | 10.9g | 6.1g |
| Carbohydrates | 1.0g | 0.6g |
| of which Sugars | 0.4g | 0.2g |
| Fat | 4.2g | 2.4g |
| of which Saturates | 0.7g | 0.4g |
| Fibre | 0.9g | 0.5g |
| Sodium | 33.0mg | 18mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 149.0mg | 83mg |
| Iron | 1.7mg | 1.0mg |
| Vitamin C | 1.1mg | 0.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (1% DV)
- A good source of calcium (11% DV)
- Calories: 4% DV
- Protein: 22% DV
- Carbohydrates: 0% DV
- Fibre: 3% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 11% DV
- Iron: 9% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking house foods premium firm tofu
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether house foods premium firm tofu is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out house foods premium firm tofu for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does house foods premium firm tofu fit your diet?
Low-carb / keto
House Foods Premium Firm Tofu contains 1.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in house foods premium firm tofu per 100g?
House Foods Premium Firm Tofu contains 85 calories per 100g, based on USDA reference data.
Is house foods premium firm tofu high in calories?
A 2 oz of house foods premium firm tofu (56g) has around 48 calories — roughly 2% of a 2,000-calorie daily intake.
Is house foods premium firm tofu good for weight loss?
At 85 calories per 100g, house foods premium firm tofu is relatively low in calories and can fit well into a weight-loss diet. A 2 oz provides about 48 calories.
How much protein is in house foods premium firm tofu?
House Foods Premium Firm Tofu contains 10.9g of protein per 100g.
Is house foods premium firm tofu a good source of fibre?
House Foods Premium Firm Tofu is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does house foods premium firm tofu compare to sweetcorn?
House Foods Premium Firm Tofu has 85 calories per 100g, close to sweetcorn at 86 — 1 calories fewer per 100g. See the full macro breakdown above.
Is house foods premium firm tofu keto-friendly?
House Foods Premium Firm Tofu contains 1.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of house foods premium firm tofu for 20g of protein?
With 10.9g of protein per 100g, you'd need roughly 183g of house foods premium firm tofu to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to house foods premium firm tofu by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| House Foods Premium Firm Tofu (this page) | 85 kcal | 10.9g | 1.0g | 4.2g |
| Sweetcorn | 86 kcal | 3.3g | 18.7g | 1.4g |
| Peas, Green, Cooked, Boiled, Drained, without Salt | 84 kcal | 5.4g | 15.6g | 0.2g |
| Potatoes, Boiled, Cooked without Skin, Flesh, without Salt | 86 kcal | 1.7g | 20.0g | 0.1g |
| Sweet Potato | 86 kcal | 1.6g | 20.1g | 0.1g |
| Peas, Green, Cooked, Boiled, Drained, with Salt | 84 kcal | 5.4g | 15.6g | 0.2g |
| Potatoes, Boiled, Cooked without Skin, Flesh, with Salt | 86 kcal | 1.7g | 20.0g | 0.1g |
More kit for house foods premium firm tofu tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.