Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Peas, Green, Cooked, Boiled, Drained, without Salt?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 1.5g |
| 100g | 84 kcal | 5.4g |
| 1 cup | 134 kcal | 8.6g |
A peas, green, cooked, boiled, drained, without salt contains 84 calories per 100g. A typical 1 cup (160g) provides about 134 calories. Peas, Green, Cooked, Boiled, Drained, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas, Green, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (160g) |
|---|---|---|
| Calories | 84 kcal | 134 kcal |
| Protein | 5.4g | 8.6g |
| Carbohydrates | 15.6g | 25.0g |
| of which Sugars | 5.9g | 9.4g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 5.5g | 8.8g |
| Sodium | 3.0mg | 5mg |
| Potassium | 271.0mg | 434mg |
| Calcium | 27.0mg | 43mg |
| Iron | 1.5mg | 2.4mg |
| Vitamin C | 14.2mg | 22.7mg |
| Vitamin A | 40.0µg | 64µg |
| Selenium | 1.9µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (16% DV)
- Calories: 4% DV
- Protein: 11% DV
- Carbohydrates: 6% DV
- Fibre: 20% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 16% DV
- Vitamin A: 4% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking peas, green, cooked, boiled, drained, without salt
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether peas, green, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas, green, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peas, green, cooked, boiled, drained, without salt fit your diet?
Fibre intake
Peas, Green, Cooked, Boiled, Drained, without Salt provides 5.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in peas, green, cooked, boiled, drained, without salt per 100g?
Peas, Green, Cooked, Boiled, Drained, without Salt contains 84 calories per 100g, based on USDA reference data.
Is peas, green, cooked, boiled, drained, without salt high in calories?
A 1 cup of peas, green, cooked, boiled, drained, without salt (160g) has around 134 calories — roughly 7% of a 2,000-calorie daily intake.
Is peas, green, cooked, boiled, drained, without salt good for weight loss?
At 84 calories per 100g, peas, green, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 134 calories.
How much protein is in peas, green, cooked, boiled, drained, without salt?
Peas, Green, Cooked, Boiled, Drained, without Salt contains 5.4g of protein per 100g.
Is peas, green, cooked, boiled, drained, without salt a good source of fibre?
Yes — peas, green, cooked, boiled, drained, without salt provides 5.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peas, green, cooked, boiled, drained, without salt compare to peas, green, cooked, boiled, drained, with salt?
Peas, Green, Cooked, Boiled, Drained, without Salt has 84 calories per 100g, close to peas, green, cooked, boiled, drained, with salt at 84 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas, green, cooked, boiled, drained, without salt for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of peas, green, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas, green, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, Green, Cooked, Boiled, Drained, without Salt (this page) | 84 kcal | 5.4g | 15.6g | 0.2g |
| Peas, Green, Cooked, Boiled, Drained, with Salt | 84 kcal | 5.4g | 15.6g | 0.2g |
| Beans, Kidney, All Types, Mature Seeds, Canned | 84 kcal | 5.2g | 14.5g | 0.6g |
| Vitasoy Usa, Organic Nasoya Firm Tofu | 84 kcal | 8.9g | 2.3g | 4.4g |
| Potatoes, Hash Brown, Refrigerated, Unprepared | 84 kcal | 1.8g | 19.2g | 0.1g |
| Potatoes, Mashed, Home-prepared, Whole Milk Added | 83 kcal | 1.9g | 17.6g | 0.6g |
| Beans, Cranberry (roman), Mature Seeds, Canned | 83 kcal | 5.5g | 15.1g | 0.3g |
More kit for peas, green, cooked, boiled, drained, without salt tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.