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How Many Calories in Beans, Cranberry (roman), Mature Seeds, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 1.6g |
| 100g | 83 kcal | 5.5g |
| 1 cup | 216 kcal | 14.3g |
A beans, cranberry (roman), mature seeds, canned contains 83 calories per 100g. A typical 1 cup (260g) provides about 216 calories. Beans, Cranberry (roman), Mature Seeds, Canned is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Cranberry (roman), Mature Seeds, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (260g) |
|---|---|---|
| Calories | 83 kcal | 216 kcal |
| Protein | 5.5g | 14.3g |
| Carbohydrates | 15.1g | 39.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.8g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 6.3g | 16.4g |
| Sodium | 332.0mg | 863mg |
| Potassium | 260.0mg | 676mg |
| Calcium | 34.0mg | 88mg |
| Iron | 1.6mg | 4.2mg |
| Vitamin C | 0.8mg | 2.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.1µg | 8µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 11% DV
- Carbohydrates: 5% DV
- Fibre: 22% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 14% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 0% DV
Useful for tracking beans, cranberry (roman), mature seeds, canned
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Have a cat or dog? Check whether beans, cranberry (roman), mature seeds, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, cranberry (roman), mature seeds, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, cranberry (roman), mature seeds, canned fit your diet?
Fibre intake
Beans, Cranberry (roman), Mature Seeds, Canned provides 6.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, cranberry (roman), mature seeds, canned per 100g?
Beans, Cranberry (roman), Mature Seeds, Canned contains 83 calories per 100g, based on USDA reference data.
Is beans, cranberry (roman), mature seeds, canned high in calories?
A 1 cup of beans, cranberry (roman), mature seeds, canned (260g) has around 216 calories — roughly 11% of a 2,000-calorie daily intake.
Is beans, cranberry (roman), mature seeds, canned good for weight loss?
At 83 calories per 100g, beans, cranberry (roman), mature seeds, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 216 calories.
How much protein is in beans, cranberry (roman), mature seeds, canned?
Beans, Cranberry (roman), Mature Seeds, Canned contains 5.5g of protein per 100g.
Is beans, cranberry (roman), mature seeds, canned a good source of fibre?
Yes — beans, cranberry (roman), mature seeds, canned provides 6.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, cranberry (roman), mature seeds, canned compare to potatoes, mashed, home-prepared, whole milk added?
Beans, Cranberry (roman), Mature Seeds, Canned has 83 calories per 100g, close to potatoes, mashed, home-prepared, whole milk added at 83 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, cranberry (roman), mature seeds, canned for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of beans, cranberry (roman), mature seeds, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, cranberry (roman), mature seeds, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Cranberry (roman), Mature Seeds, Canned (this page) | 83 kcal | 5.5g | 15.1g | 0.3g |
| Potatoes, Mashed, Home-prepared, Whole Milk Added | 83 kcal | 1.9g | 17.6g | 0.6g |
| Cowpeas, Common (blackeyes, Crowder, Southern) | 83 kcal | 2.7g | 16.5g | 1.6g |
| Tofu, Extra Firm, Prepared with Nigari | 83 kcal | 10.0g | 1.2g | 5.3g |
| Refried Beans, Canned, Vegetarian | 83 kcal | 5.3g | 13.5g | 0.9g |
| Mountain Yam, Hawaii, Cooked, Steamed, without Salt | 82 kcal | 1.7g | 20.0g | 0.1g |
| Peas, Green, Cooked, Boiled, Drained, without Salt | 84 kcal | 5.4g | 15.6g | 0.2g |
More kit for beans, cranberry (roman), mature seeds, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.