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How Many Calories in Refried Beans, Canned, Vegetarian?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 1.5g |
| 100g | 83 kcal | 5.3g |
| 1 cup | 201 kcal | 12.8g |
A refried beans, canned, vegetarian contains 83 calories per 100g. A typical 1 cup (242g) provides about 201 calories. Refried Beans, Canned, Vegetarian is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Refried Beans, Canned, Vegetarian Nutrition Facts
| Nutrient | Per 100g | Per serving (242g) |
|---|---|---|
| Calories | 83 kcal | 201 kcal |
| Protein | 5.3g | 12.8g |
| Carbohydrates | 13.5g | 32.7g |
| of which Sugars | 0.6g | 1.5g |
| Fat | 0.9g | 2.2g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 4.7g | 11.4g |
| Sodium | 430.0mg | 1041mg |
| Potassium | 344.0mg | 832mg |
| Calcium | 35.0mg | 85mg |
| Iron | 1.7mg | 4.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.6µg | 14µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of fibre (17% DV)
- Low in saturated fat (0% DV)
- A good source of selenium (10% DV)
- Calories: 4% DV
- Protein: 11% DV
- Carbohydrates: 5% DV
- Fibre: 17% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 19% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 0% DV
Useful for tracking refried beans, canned, vegetarian
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Have a cat or dog? Check whether refried beans, canned, vegetarian is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out refried beans, canned, vegetarian for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in refried beans, canned, vegetarian per 100g?
Refried Beans, Canned, Vegetarian contains 83 calories per 100g, based on USDA reference data.
Is refried beans, canned, vegetarian high in calories?
A 1 cup of refried beans, canned, vegetarian (242g) has around 201 calories — roughly 10% of a 2,000-calorie daily intake.
Is refried beans, canned, vegetarian good for weight loss?
At 83 calories per 100g, refried beans, canned, vegetarian is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 201 calories.
How much protein is in refried beans, canned, vegetarian?
Refried Beans, Canned, Vegetarian contains 5.3g of protein per 100g.
Is refried beans, canned, vegetarian a good source of fibre?
Yes — refried beans, canned, vegetarian provides 4.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does refried beans, canned, vegetarian compare to potatoes, mashed, home-prepared, whole milk added?
Refried Beans, Canned, Vegetarian has 83 calories per 100g, close to potatoes, mashed, home-prepared, whole milk added at 83 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of refried beans, canned, vegetarian for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of refried beans, canned, vegetarian to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to refried beans, canned, vegetarian by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Beans, Canned, Vegetarian (this page) | 83 kcal | 5.3g | 13.5g | 0.9g |
| Potatoes, Mashed, Home-prepared, Whole Milk Added | 83 kcal | 1.9g | 17.6g | 0.6g |
| Beans, Cranberry (roman), Mature Seeds, Canned | 83 kcal | 5.5g | 15.1g | 0.3g |
| Cowpeas, Common (blackeyes, Crowder, Southern) | 83 kcal | 2.7g | 16.5g | 1.6g |
| Tofu, Extra Firm, Prepared with Nigari | 83 kcal | 10.0g | 1.2g | 5.3g |
| Mountain Yam, Hawaii, Cooked, Steamed, without Salt | 82 kcal | 1.7g | 20.0g | 0.1g |
| Peas, Green, Cooked, Boiled, Drained, without Salt | 84 kcal | 5.4g | 15.6g | 0.2g |
More kit for refried beans, canned, vegetarian tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.