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How Many Calories in Potatoes, Mashed, Home-prepared, Whole Milk Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 0.5g |
| 100g | 83 kcal | 1.9g |
| 1 cup | 174 kcal | 4.0g |
A potatoes, mashed, home-prepared, whole milk added contains 83 calories per 100g. A typical 1 cup (210g) provides about 174 calories. Potatoes, Mashed, Home-prepared, Whole Milk Added is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Mashed, Home-prepared, Whole Milk Added Nutrition Facts
| Nutrient | Per 100g | Per serving (210g) |
|---|---|---|
| Calories | 83 kcal | 174 kcal |
| Protein | 1.9g | 4.0g |
| Carbohydrates | 17.6g | 37.0g |
| of which Sugars | 1.5g | 3.2g |
| Fat | 0.6g | 1.3g |
| of which Saturates | 0.3g | 0.6g |
| Fibre | 1.5g | 3.2g |
| Sodium | 302.0mg | 634mg |
| Potassium | 296.0mg | 622mg |
| Calcium | 24.0mg | 50mg |
| Iron | 0.3mg | 0.6mg |
| Vitamin C | 6.2mg | 13.0mg |
| Vitamin A | 7.0µg | 15µg |
| Selenium | 0.8µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Calories: 4% DV
- Protein: 4% DV
- Carbohydrates: 6% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 13% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 7% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, mashed, home-prepared, whole milk added
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Have a cat or dog? Check whether potatoes, mashed, home-prepared, whole milk added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, mashed, home-prepared, whole milk added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, mashed, home-prepared, whole milk added per 100g?
Potatoes, Mashed, Home-prepared, Whole Milk Added contains 83 calories per 100g, based on USDA reference data.
Is potatoes, mashed, home-prepared, whole milk added high in calories?
A 1 cup of potatoes, mashed, home-prepared, whole milk added (210g) has around 174 calories — roughly 9% of a 2,000-calorie daily intake.
Is potatoes, mashed, home-prepared, whole milk added good for weight loss?
At 83 calories per 100g, potatoes, mashed, home-prepared, whole milk added is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 174 calories.
How much protein is in potatoes, mashed, home-prepared, whole milk added?
Potatoes, Mashed, Home-prepared, Whole Milk Added contains 1.9g of protein per 100g.
Is potatoes, mashed, home-prepared, whole milk added a good source of fibre?
Potatoes, Mashed, Home-prepared, Whole Milk Added is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, mashed, home-prepared, whole milk added compare to beans, cranberry (roman), mature seeds, canned?
Potatoes, Mashed, Home-prepared, Whole Milk Added has 83 calories per 100g, close to beans, cranberry (roman), mature seeds, canned at 83 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, mashed, home-prepared, whole milk added for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of potatoes, mashed, home-prepared, whole milk added to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, mashed, home-prepared, whole milk added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Mashed, Home-prepared, Whole Milk Added (this page) | 83 kcal | 1.9g | 17.6g | 0.6g |
| Beans, Cranberry (roman), Mature Seeds, Canned | 83 kcal | 5.5g | 15.1g | 0.3g |
| Cowpeas, Common (blackeyes, Crowder, Southern) | 83 kcal | 2.7g | 16.5g | 1.6g |
| Tofu, Extra Firm, Prepared with Nigari | 83 kcal | 10.0g | 1.2g | 5.3g |
| Refried Beans, Canned, Vegetarian | 83 kcal | 5.3g | 13.5g | 0.9g |
| Mountain Yam, Hawaii, Cooked, Steamed, without Salt | 82 kcal | 1.7g | 20.0g | 0.1g |
| Peas, Green, Cooked, Boiled, Drained, without Salt | 84 kcal | 5.4g | 15.6g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.