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How Many Calories in Cowpeas, Common (blackeyes, Crowder, Southern)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 0.8g |
| 100g | 83 kcal | 2.7g |
| 1 cup | 199 kcal | 6.5g |
A cowpeas, common (blackeyes, crowder, southern) contains 83 calories per 100g. A typical 1 cup (240g) provides about 199 calories. Cowpeas, Common (blackeyes, Crowder, Southern) is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cowpeas, Common (blackeyes, Crowder, Southern) Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 83 kcal | 199 kcal |
| Protein | 2.7g | 6.5g |
| Carbohydrates | 16.5g | 39.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.6g | 3.8g |
| of which Saturates | 0.6g | 1.4g |
| Fibre | 3.3g | 7.9g |
| Sodium | 350.0mg | 840mg |
| Potassium | 178.0mg | 427mg |
| Calcium | 17.0mg | 41mg |
| Iron | 1.4mg | 3.4mg |
| Vitamin C | 0.2mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.3µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (3% DV)
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 6% DV
- Fibre: 12% DV
- Fat: 2% DV
- Saturated fat: 3% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking cowpeas, common (blackeyes, crowder, southern)
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Have a cat or dog? Check whether cowpeas, common (blackeyes, crowder, southern) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cowpeas, common (blackeyes, crowder, southern) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in cowpeas, common (blackeyes, crowder, southern) per 100g?
Cowpeas, Common (blackeyes, Crowder, Southern) contains 83 calories per 100g, based on USDA reference data.
Is cowpeas, common (blackeyes, crowder, southern) high in calories?
A 1 cup of cowpeas, common (blackeyes, crowder, southern) (240g) has around 199 calories — roughly 10% of a 2,000-calorie daily intake.
Is cowpeas, common (blackeyes, crowder, southern) good for weight loss?
At 83 calories per 100g, cowpeas, common (blackeyes, crowder, southern) is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 199 calories.
How much protein is in cowpeas, common (blackeyes, crowder, southern)?
Cowpeas, Common (blackeyes, Crowder, Southern) contains 2.7g of protein per 100g.
Is cowpeas, common (blackeyes, crowder, southern) a good source of fibre?
Yes — cowpeas, common (blackeyes, crowder, southern) provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cowpeas, common (blackeyes, crowder, southern) compare to potatoes, mashed, home-prepared, whole milk added?
Cowpeas, Common (blackeyes, Crowder, Southern) has 83 calories per 100g, close to potatoes, mashed, home-prepared, whole milk added at 83 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cowpeas, common (blackeyes, crowder, southern) for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of cowpeas, common (blackeyes, crowder, southern) to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cowpeas, common (blackeyes, crowder, southern) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas, Common (blackeyes, Crowder, Southern) (this page) | 83 kcal | 2.7g | 16.5g | 1.6g |
| Potatoes, Mashed, Home-prepared, Whole Milk Added | 83 kcal | 1.9g | 17.6g | 0.6g |
| Beans, Cranberry (roman), Mature Seeds, Canned | 83 kcal | 5.5g | 15.1g | 0.3g |
| Tofu, Extra Firm, Prepared with Nigari | 83 kcal | 10.0g | 1.2g | 5.3g |
| Refried Beans, Canned, Vegetarian | 83 kcal | 5.3g | 13.5g | 0.9g |
| Mountain Yam, Hawaii, Cooked, Steamed, without Salt | 82 kcal | 1.7g | 20.0g | 0.1g |
| Peas, Green, Cooked, Boiled, Drained, without Salt | 84 kcal | 5.4g | 15.6g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.