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How Many Calories in Peas, Green, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 1.5g |
| 100g | 84 kcal | 5.4g |
| 1 cup | 134 kcal | 8.6g |
A peas, green, cooked, boiled, drained, with salt contains 84 calories per 100g. A typical 1 cup (160g) provides about 134 calories. Peas, Green, Cooked, Boiled, Drained, with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas, Green, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (160g) |
|---|---|---|
| Calories | 84 kcal | 134 kcal |
| Protein | 5.4g | 8.6g |
| Carbohydrates | 15.6g | 25.0g |
| of which Sugars | 5.9g | 9.4g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 5.5g | 8.8g |
| Sodium | 239.0mg | 382mg |
| Potassium | 271.0mg | 434mg |
| Calcium | 27.0mg | 43mg |
| Iron | 1.5mg | 2.4mg |
| Vitamin C | 14.2mg | 22.7mg |
| Vitamin A | 40.0µg | 64µg |
| Selenium | 1.9µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of vitamin C (16% DV)
- Calories: 4% DV
- Protein: 11% DV
- Carbohydrates: 6% DV
- Fibre: 20% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 16% DV
- Vitamin A: 4% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking peas, green, cooked, boiled, drained, with salt
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Have a cat or dog? Check whether peas, green, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas, green, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peas, green, cooked, boiled, drained, with salt fit your diet?
Fibre intake
Peas, Green, Cooked, Boiled, Drained, with Salt provides 5.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in peas, green, cooked, boiled, drained, with salt per 100g?
Peas, Green, Cooked, Boiled, Drained, with Salt contains 84 calories per 100g, based on USDA reference data.
Is peas, green, cooked, boiled, drained, with salt high in calories?
A 1 cup of peas, green, cooked, boiled, drained, with salt (160g) has around 134 calories — roughly 7% of a 2,000-calorie daily intake.
Is peas, green, cooked, boiled, drained, with salt good for weight loss?
At 84 calories per 100g, peas, green, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 134 calories.
How much protein is in peas, green, cooked, boiled, drained, with salt?
Peas, Green, Cooked, Boiled, Drained, with Salt contains 5.4g of protein per 100g.
Is peas, green, cooked, boiled, drained, with salt a good source of fibre?
Yes — peas, green, cooked, boiled, drained, with salt provides 5.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peas, green, cooked, boiled, drained, with salt compare to peas, green, cooked, boiled, drained, without salt?
Peas, Green, Cooked, Boiled, Drained, with Salt has 84 calories per 100g, close to peas, green, cooked, boiled, drained, without salt at 84 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas, green, cooked, boiled, drained, with salt for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of peas, green, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas, green, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, Green, Cooked, Boiled, Drained, with Salt (this page) | 84 kcal | 5.4g | 15.6g | 0.2g |
| Peas, Green, Cooked, Boiled, Drained, without Salt | 84 kcal | 5.4g | 15.6g | 0.2g |
| Beans, Kidney, All Types, Mature Seeds, Canned | 84 kcal | 5.2g | 14.5g | 0.6g |
| Vitasoy Usa, Organic Nasoya Firm Tofu | 84 kcal | 8.9g | 2.3g | 4.4g |
| Potatoes, Hash Brown, Refrigerated, Unprepared | 84 kcal | 1.8g | 19.2g | 0.1g |
| Potatoes, Mashed, Home-prepared, Whole Milk Added | 83 kcal | 1.9g | 17.6g | 0.6g |
| Beans, Cranberry (roman), Mature Seeds, Canned | 83 kcal | 5.5g | 15.1g | 0.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.