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How Many Calories in Beans, Kidney, All Types, Mature Seeds, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 1.5g |
| 100g | 84 kcal | 5.2g |
| 1 cup | 215 kcal | 13.3g |
A beans, kidney, all types, mature seeds, canned contains 84 calories per 100g. A typical 1 cup (256g) provides about 215 calories. Beans, Kidney, All Types, Mature Seeds, Canned is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Kidney, All Types, Mature Seeds, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (256g) |
|---|---|---|
| Calories | 84 kcal | 215 kcal |
| Protein | 5.2g | 13.3g |
| Carbohydrates | 14.5g | 37.1g |
| of which Sugars | 1.9g | 4.9g |
| Fat | 0.6g | 1.5g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 4.3g | 11.0g |
| Sodium | 296.0mg | 758mg |
| Potassium | 237.0mg | 607mg |
| Calcium | 34.0mg | 87mg |
| Iron | 1.2mg | 3.1mg |
| Vitamin C | 1.2mg | 3.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.9µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 10% DV
- Carbohydrates: 5% DV
- Fibre: 15% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 13% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, kidney, all types, mature seeds, canned
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Have a cat or dog? Check whether beans, kidney, all types, mature seeds, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, kidney, all types, mature seeds, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in beans, kidney, all types, mature seeds, canned per 100g?
Beans, Kidney, All Types, Mature Seeds, Canned contains 84 calories per 100g, based on USDA reference data.
Is beans, kidney, all types, mature seeds, canned high in calories?
A 1 cup of beans, kidney, all types, mature seeds, canned (256g) has around 215 calories — roughly 11% of a 2,000-calorie daily intake.
Is beans, kidney, all types, mature seeds, canned good for weight loss?
At 84 calories per 100g, beans, kidney, all types, mature seeds, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 215 calories.
How much protein is in beans, kidney, all types, mature seeds, canned?
Beans, Kidney, All Types, Mature Seeds, Canned contains 5.2g of protein per 100g.
Is beans, kidney, all types, mature seeds, canned a good source of fibre?
Yes — beans, kidney, all types, mature seeds, canned provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, kidney, all types, mature seeds, canned compare to peas, green, cooked, boiled, drained, without salt?
Beans, Kidney, All Types, Mature Seeds, Canned has 84 calories per 100g, close to peas, green, cooked, boiled, drained, without salt at 84 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, kidney, all types, mature seeds, canned for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of beans, kidney, all types, mature seeds, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, kidney, all types, mature seeds, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Kidney, All Types, Mature Seeds, Canned (this page) | 84 kcal | 5.2g | 14.5g | 0.6g |
| Peas, Green, Cooked, Boiled, Drained, without Salt | 84 kcal | 5.4g | 15.6g | 0.2g |
| Peas, Green, Cooked, Boiled, Drained, with Salt | 84 kcal | 5.4g | 15.6g | 0.2g |
| Vitasoy Usa, Organic Nasoya Firm Tofu | 84 kcal | 8.9g | 2.3g | 4.4g |
| Potatoes, Hash Brown, Refrigerated, Unprepared | 84 kcal | 1.8g | 19.2g | 0.1g |
| Potatoes, Mashed, Home-prepared, Whole Milk Added | 83 kcal | 1.9g | 17.6g | 0.6g |
| Beans, Cranberry (roman), Mature Seeds, Canned | 83 kcal | 5.5g | 15.1g | 0.3g |
More kit for beans, kidney, all types, mature seeds, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.