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How Many Calories in Kashi Black Bean Mango, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 0.9g |
| 100g | 115 kcal | 3.0g |
| 1 entree | 325 kcal | 8.5g |
A kashi black bean mango, frozen, unprepared contains 115 calories per 100g. A typical 1 entree (283g) provides about 325 calories. Kashi Black Bean Mango, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi Black Bean Mango, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (283g) |
|---|---|---|
| Calories | 115 kcal | 325 kcal |
| Protein | 3.0g | 8.5g |
| Carbohydrates | 18.0g | 50.9g |
| of which Sugars | 3.0g | 8.5g |
| Fat | 3.0g | 8.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 6.0g | 17.0g |
| Sodium | 134.0mg | 379mg |
| Potassium | 127.0mg | 359mg |
| Calcium | 29.0mg | 82mg |
| Iron | 0.6mg | 1.7mg |
| Vitamin C | 21.0mg | 59.4mg |
| Vitamin A | 795.0µg | 2250µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fibre (21% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in vitamin C (23% DV) — an excellent source
- High in vitamin A (88% DV) — an excellent source
- Calories: 6% DV
- Protein: 6% DV
- Carbohydrates: 7% DV
- Fibre: 21% DV
- Fat: 4% DV
- Saturated fat: 0% DV
- Sodium: 6% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 23% DV
- Vitamin A: 88% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi black bean mango, frozen, unprepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi black bean mango, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi black bean mango, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kashi black bean mango, frozen, unprepared fit your diet?
Fibre intake
Kashi Black Bean Mango, Frozen, Unprepared provides 6.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kashi black bean mango, frozen, unprepared per 100g?
Kashi Black Bean Mango, Frozen, Unprepared contains 115 calories per 100g, based on USDA reference data.
Is kashi black bean mango, frozen, unprepared high in calories?
A 1 entree of kashi black bean mango, frozen, unprepared (283g) has around 325 calories — roughly 16% of a 2,000-calorie daily intake.
Is kashi black bean mango, frozen, unprepared good for weight loss?
At 115 calories per 100g, kashi black bean mango, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 entree provides about 325 calories.
How much protein is in kashi black bean mango, frozen, unprepared?
Kashi Black Bean Mango, Frozen, Unprepared contains 3.0g of protein per 100g.
Is kashi black bean mango, frozen, unprepared a good source of fibre?
Yes — kashi black bean mango, frozen, unprepared provides 6.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi black bean mango, frozen, unprepared compare to puddings, tapioca, dry mix, prepared with whole milk?
Kashi Black Bean Mango, Frozen, Unprepared has 115 calories per 100g, close to puddings, tapioca, dry mix, prepared with whole milk at 115 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi black bean mango, frozen, unprepared for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of kashi black bean mango, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi black bean mango, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Black Bean Mango, Frozen, Unprepared (this page) | 115 kcal | 3.0g | 18.0g | 3.0g |
| Puddings, Tapioca, Dry Mix, Prepared with Whole Milk | 115 kcal | 2.8g | 19.4g | 2.9g |
| Pie Fillings, Canned, Cherry | 115 kcal | 0.4g | 28.0g | 0.1g |
| Puddings, Banana, Dry Mix, Instant, Prepared with Whole Milk | 115 kcal | 2.6g | 19.8g | 2.8g |
| Puddings, Lemon, Dry Mix, Instant, Prepared with Whole Milk | 115 kcal | 2.7g | 20.1g | 2.9g |
| Salad Dressing, Blue or Roquefort Cheese Dressing, Fat-free | 115 kcal | 1.5g | 25.6g | 1.0g |
| Frozen Novelties, Juice Type, Juice with Cream | 115 kcal | 1.4g | 24.1g | 1.4g |
More kit for kashi black bean mango, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.