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How Many Calories in Salad Dressing, Blue or Roquefort Cheese Dressing, Fat-free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 0.4g |
| 100g | 115 kcal | 1.5g |
| 1 tbsp | 20 kcal | 0.3g |
A salad dressing, blue or roquefort cheese dressing, fat-free contains 115 calories per 100g. A typical 1 tbsp (17g) provides about 20 calories. Salad Dressing, Blue or Roquefort Cheese Dressing, Fat-free is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Blue or Roquefort Cheese Dressing, Fat-free Nutrition Facts
| Nutrient | Per 100g | Per serving (17g) |
|---|---|---|
| Calories | 115 kcal | 20 kcal |
| Protein | 1.5g | 0.3g |
| Carbohydrates | 25.6g | 4.4g |
| of which Sugars | 7.4g | 1.3g |
| Fat | 1.0g | 0.2g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 1.8g | 0.3g |
| Sodium | 814.0mg | 138mg |
| Potassium | 194.0mg | 33mg |
| Calcium | 51.0mg | 9mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 5.0µg | 1µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 3% DV
- Carbohydrates: 9% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 35% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking salad dressing, blue or roquefort cheese dressing, fat-free
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, blue or roquefort cheese dressing, fat-free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, blue or roquefort cheese dressing, fat-free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, blue or roquefort cheese dressing, fat-free per 100g?
Salad Dressing, Blue or Roquefort Cheese Dressing, Fat-free contains 115 calories per 100g, based on USDA reference data.
Is salad dressing, blue or roquefort cheese dressing, fat-free high in calories?
A 1 tbsp of salad dressing, blue or roquefort cheese dressing, fat-free (17g) has around 20 calories — roughly 1% of a 2,000-calorie daily intake.
Is salad dressing, blue or roquefort cheese dressing, fat-free good for weight loss?
At 115 calories per 100g, salad dressing, blue or roquefort cheese dressing, fat-free is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 20 calories.
How much protein is in salad dressing, blue or roquefort cheese dressing, fat-free?
Salad Dressing, Blue or Roquefort Cheese Dressing, Fat-free contains 1.5g of protein per 100g.
Is salad dressing, blue or roquefort cheese dressing, fat-free a good source of fibre?
Salad Dressing, Blue or Roquefort Cheese Dressing, Fat-free is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, blue or roquefort cheese dressing, fat-free compare to puddings, tapioca, dry mix, prepared with whole milk?
Salad Dressing, Blue or Roquefort Cheese Dressing, Fat-free has 115 calories per 100g, close to puddings, tapioca, dry mix, prepared with whole milk at 115 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, blue or roquefort cheese dressing, fat-free for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of salad dressing, blue or roquefort cheese dressing, fat-free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, blue or roquefort cheese dressing, fat-free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Blue or Roquefort Cheese Dressing, Fat-free (this page) | 115 kcal | 1.5g | 25.6g | 1.0g |
| Puddings, Tapioca, Dry Mix, Prepared with Whole Milk | 115 kcal | 2.8g | 19.4g | 2.9g |
| Pie Fillings, Canned, Cherry | 115 kcal | 0.4g | 28.0g | 0.1g |
| Puddings, Banana, Dry Mix, Instant, Prepared with Whole Milk | 115 kcal | 2.6g | 19.8g | 2.8g |
| Puddings, Lemon, Dry Mix, Instant, Prepared with Whole Milk | 115 kcal | 2.7g | 20.1g | 2.9g |
| Kashi Black Bean Mango, Frozen, Unprepared | 115 kcal | 3.0g | 18.0g | 3.0g |
| Frozen Novelties, Juice Type, Juice with Cream | 115 kcal | 1.4g | 24.1g | 1.4g |
More kit for salad dressing, blue or roquefort cheese dressing, fat-free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.