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How Many Calories in Puddings, Lemon, Dry Mix, Instant, Prepared with Whole Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 0.8g |
| 100g | 115 kcal | 2.7g |
| 0.5 cup | 169 kcal | 4.0g |
A puddings, lemon, dry mix, instant, prepared with whole milk contains 115 calories per 100g. A typical 0.5 cup (147g) provides about 169 calories. Puddings, Lemon, Dry Mix, Instant, Prepared with Whole Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Lemon, Dry Mix, Instant, Prepared with Whole Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (147g) |
|---|---|---|
| Calories | 115 kcal | 169 kcal |
| Protein | 2.7g | 4.0g |
| Carbohydrates | 20.1g | 29.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.9g | 4.3g |
| of which Saturates | 1.7g | 2.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 267.0mg | 392mg |
| Potassium | 127.0mg | 187mg |
| Calcium | 99.0mg | 146mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.8mg | 1.2mg |
| Vitamin A | 24.0µg | 35µg |
| Selenium | 1.8µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Calories: 6% DV
- Protein: 5% DV
- Carbohydrates: 7% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 8% DV
- Sodium: 12% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking puddings, lemon, dry mix, instant, prepared with whole milk
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, lemon, dry mix, instant, prepared with whole milk per 100g?
Puddings, Lemon, Dry Mix, Instant, Prepared with Whole Milk contains 115 calories per 100g, based on USDA reference data.
Is puddings, lemon, dry mix, instant, prepared with whole milk high in calories?
A 0.5 cup of puddings, lemon, dry mix, instant, prepared with whole milk (147g) has around 169 calories — roughly 8% of a 2,000-calorie daily intake.
Is puddings, lemon, dry mix, instant, prepared with whole milk good for weight loss?
At 115 calories per 100g, puddings, lemon, dry mix, instant, prepared with whole milk is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 169 calories.
How much protein is in puddings, lemon, dry mix, instant, prepared with whole milk?
Puddings, Lemon, Dry Mix, Instant, Prepared with Whole Milk contains 2.7g of protein per 100g.
Is puddings, lemon, dry mix, instant, prepared with whole milk a good source of fibre?
Puddings, Lemon, Dry Mix, Instant, Prepared with Whole Milk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, lemon, dry mix, instant, prepared with whole milk compare to puddings, tapioca, dry mix, prepared with whole milk?
Puddings, Lemon, Dry Mix, Instant, Prepared with Whole Milk has 115 calories per 100g, close to puddings, tapioca, dry mix, prepared with whole milk at 115 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, lemon, dry mix, instant, prepared with whole milk for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of puddings, lemon, dry mix, instant, prepared with whole milk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, lemon, dry mix, instant, prepared with whole milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Lemon, Dry Mix, Instant, Prepared with Whole Milk (this page) | 115 kcal | 2.7g | 20.1g | 2.9g |
| Puddings, Tapioca, Dry Mix, Prepared with Whole Milk | 115 kcal | 2.8g | 19.4g | 2.9g |
| Pie Fillings, Canned, Cherry | 115 kcal | 0.4g | 28.0g | 0.1g |
| Puddings, Banana, Dry Mix, Instant, Prepared with Whole Milk | 115 kcal | 2.6g | 19.8g | 2.8g |
| Kashi Black Bean Mango, Frozen, Unprepared | 115 kcal | 3.0g | 18.0g | 3.0g |
| Salad Dressing, Blue or Roquefort Cheese Dressing, Fat-free | 115 kcal | 1.5g | 25.6g | 1.0g |
| Frozen Novelties, Juice Type, Juice with Cream | 115 kcal | 1.4g | 24.1g | 1.4g |
More kit for puddings, lemon, dry mix, instant, prepared with whole milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.