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How Many Calories in Kashi Mushroom & Asparagus Risotto, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 1.2g |
| 100g | 116 kcal | 4.3g |
| 0.5 package | 329 kcal | 12.2g |
A kashi mushroom & asparagus risotto, frozen, unprepared contains 116 calories per 100g. A typical 0.5 package (284g) provides about 329 calories. Kashi Mushroom & Asparagus Risotto, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi Mushroom & Asparagus Risotto, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (284g) |
|---|---|---|
| Calories | 116 kcal | 329 kcal |
| Protein | 4.3g | 12.2g |
| Carbohydrates | 17.0g | 48.3g |
| of which Sugars | 1.3g | 3.7g |
| Fat | 3.7g | 10.5g |
| of which Saturates | 1.9g | 5.4g |
| Fibre | 2.6g | 7.4g |
| Sodium | 206.0mg | 585mg |
| Potassium | 116.0mg | 329mg |
| Calcium | 67.0mg | 190mg |
| Iron | 0.8mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Calories: 6% DV
- Protein: 9% DV
- Carbohydrates: 6% DV
- Fibre: 9% DV
- Fat: 5% DV
- Saturated fat: 10% DV
- Sodium: 9% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi mushroom & asparagus risotto, frozen, unprepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi mushroom & asparagus risotto, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi mushroom & asparagus risotto, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi mushroom & asparagus risotto, frozen, unprepared per 100g?
Kashi Mushroom & Asparagus Risotto, Frozen, Unprepared contains 116 calories per 100g, based on USDA reference data.
Is kashi mushroom & asparagus risotto, frozen, unprepared high in calories?
A 0.5 package of kashi mushroom & asparagus risotto, frozen, unprepared (284g) has around 329 calories — roughly 16% of a 2,000-calorie daily intake.
Is kashi mushroom & asparagus risotto, frozen, unprepared good for weight loss?
At 116 calories per 100g, kashi mushroom & asparagus risotto, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.5 package provides about 329 calories.
How much protein is in kashi mushroom & asparagus risotto, frozen, unprepared?
Kashi Mushroom & Asparagus Risotto, Frozen, Unprepared contains 4.3g of protein per 100g.
Is kashi mushroom & asparagus risotto, frozen, unprepared a good source of fibre?
Kashi Mushroom & Asparagus Risotto, Frozen, Unprepared is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kashi mushroom & asparagus risotto, frozen, unprepared compare to soup, chili beef, canned, condensed?
Kashi Mushroom & Asparagus Risotto, Frozen, Unprepared has 116 calories per 100g, close to soup, chili beef, canned, condensed at 117 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi mushroom & asparagus risotto, frozen, unprepared for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of kashi mushroom & asparagus risotto, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi mushroom & asparagus risotto, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Mushroom & Asparagus Risotto, Frozen, Unprepared (this page) | 116 kcal | 4.3g | 17.0g | 3.7g |
| Soup, Chili Beef, Canned, Condensed | 117 kcal | 5.1g | 18.9g | 2.5g |
| Soup, Bean with Bacon, Condensed, Single Brand | 117 kcal | 6.5g | 18.0g | 2.1g |
| Puddings, Tapioca, Dry Mix, Prepared with Whole Milk | 115 kcal | 2.8g | 19.4g | 2.9g |
| Pie Fillings, Canned, Cherry | 115 kcal | 0.4g | 28.0g | 0.1g |
| Puddings, Banana, Dry Mix, Instant, Prepared with Whole Milk | 115 kcal | 2.6g | 19.8g | 2.8g |
| Puddings, Coconut Cream, Dry Mix, Instant, Prepared with Whole Milk | 117 kcal | 2.9g | 19.1g | 3.5g |
More kit for kashi mushroom & asparagus risotto, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.