Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Soup, Chili Beef, Canned, Condensed?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 1.4g |
| 100g | 117 kcal | 5.1g |
| 1 cup | 308 kcal | 13.4g |
A soup, chili beef, canned, condensed contains 117 calories per 100g. A typical 1 cup (263g) provides about 308 calories. Soup, Chili Beef, Canned, Condensed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Chili Beef, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (263g) |
|---|---|---|
| Calories | 117 kcal | 308 kcal |
| Protein | 5.1g | 13.4g |
| Carbohydrates | 18.9g | 49.7g |
| of which Sugars | 5.1g | 13.4g |
| Fat | 2.5g | 6.6g |
| of which Saturates | 1.2g | 3.2g |
| Fibre | 2.5g | 6.6g |
| Sodium | 788.0mg | 2072mg |
| Potassium | 400.0mg | 1052mg |
| Calcium | 33.0mg | 87mg |
| Iron | 1.6mg | 4.2mg |
| Vitamin C | 3.1mg | 8.2mg |
| Vitamin A | 57.0µg | 150µg |
| Selenium | 5.0µg | 13µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 10% DV
- Carbohydrates: 7% DV
- Fibre: 9% DV
- Fat: 3% DV
- Saturated fat: 6% DV
- Sodium: 34% DV
- Potassium: 9% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 3% DV
- Vitamin A: 6% DV
- Selenium: 9% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, chili beef, canned, condensed
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, chili beef, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, chili beef, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, chili beef, canned, condensed per 100g?
Soup, Chili Beef, Canned, Condensed contains 117 calories per 100g, based on USDA reference data.
Is soup, chili beef, canned, condensed high in calories?
A 1 cup of soup, chili beef, canned, condensed (263g) has around 308 calories — roughly 15% of a 2,000-calorie daily intake.
Is soup, chili beef, canned, condensed good for weight loss?
At 117 calories per 100g, soup, chili beef, canned, condensed is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 308 calories.
How much protein is in soup, chili beef, canned, condensed?
Soup, Chili Beef, Canned, Condensed contains 5.1g of protein per 100g.
Is soup, chili beef, canned, condensed a good source of fibre?
Soup, Chili Beef, Canned, Condensed is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, chili beef, canned, condensed compare to soup, bean with bacon, condensed, single brand?
Soup, Chili Beef, Canned, Condensed has 117 calories per 100g, close to soup, bean with bacon, condensed, single brand at 117 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, chili beef, canned, condensed for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of soup, chili beef, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, chili beef, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Chili Beef, Canned, Condensed (this page) | 117 kcal | 5.1g | 18.9g | 2.5g |
| Soup, Bean with Bacon, Condensed, Single Brand | 117 kcal | 6.5g | 18.0g | 2.1g |
| Puddings, Coconut Cream, Dry Mix, Instant, Prepared with Whole Milk | 117 kcal | 2.9g | 19.1g | 3.5g |
| Chili, No Beans, Canned Entree | 118 kcal | 7.5g | 6.1g | 7.1g |
| Kashi Mushroom & Asparagus Risotto, Frozen, Unprepared | 116 kcal | 4.3g | 17.0g | 3.7g |
| Salad Dressing, Ranch Dressing, Fat-free | 119 kcal | 0.2g | 26.5g | 1.9g |
| Gravy, Campbell'S, Country Style Sausage | 119 kcal | 3.4g | 5.1g | 10.2g |
More kit for soup, chili beef, canned, condensed tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.