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How Many Calories in Puddings, Coconut Cream, Dry Mix, Instant, Prepared with Whole Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 0.8g |
| 100g | 117 kcal | 2.9g |
| 0.5 cup | 172 kcal | 4.3g |
A puddings, coconut cream, dry mix, instant, prepared with whole milk contains 117 calories per 100g. A typical 0.5 cup (147g) provides about 172 calories. Puddings, Coconut Cream, Dry Mix, Instant, Prepared with Whole Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Coconut Cream, Dry Mix, Instant, Prepared with Whole Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (147g) |
|---|---|---|
| Calories | 117 kcal | 172 kcal |
| Protein | 2.9g | 4.3g |
| Carbohydrates | 19.1g | 28.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.5g | 5.1g |
| of which Saturates | 2.1g | 3.1g |
| Fibre | 0.1g | 0.1g |
| Sodium | 246.0mg | 362mg |
| Potassium | 129.0mg | 190mg |
| Calcium | 100.0mg | 147mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.8mg | 1.2mg |
| Vitamin A | 24.0µg | 35µg |
| Selenium | 2.0µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Calories: 6% DV
- Protein: 6% DV
- Carbohydrates: 7% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 11% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking puddings, coconut cream, dry mix, instant, prepared with whole milk
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, coconut cream, dry mix, instant, prepared with whole milk per 100g?
Puddings, Coconut Cream, Dry Mix, Instant, Prepared with Whole Milk contains 117 calories per 100g, based on USDA reference data.
Is puddings, coconut cream, dry mix, instant, prepared with whole milk high in calories?
A 0.5 cup of puddings, coconut cream, dry mix, instant, prepared with whole milk (147g) has around 172 calories — roughly 9% of a 2,000-calorie daily intake.
Is puddings, coconut cream, dry mix, instant, prepared with whole milk good for weight loss?
At 117 calories per 100g, puddings, coconut cream, dry mix, instant, prepared with whole milk is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 172 calories.
How much protein is in puddings, coconut cream, dry mix, instant, prepared with whole milk?
Puddings, Coconut Cream, Dry Mix, Instant, Prepared with Whole Milk contains 2.9g of protein per 100g.
Is puddings, coconut cream, dry mix, instant, prepared with whole milk a good source of fibre?
Puddings, Coconut Cream, Dry Mix, Instant, Prepared with Whole Milk is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, coconut cream, dry mix, instant, prepared with whole milk compare to soup, chili beef, canned, condensed?
Puddings, Coconut Cream, Dry Mix, Instant, Prepared with Whole Milk has 117 calories per 100g, close to soup, chili beef, canned, condensed at 117 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, coconut cream, dry mix, instant, prepared with whole milk for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of puddings, coconut cream, dry mix, instant, prepared with whole milk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, coconut cream, dry mix, instant, prepared with whole milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Coconut Cream, Dry Mix, Instant, Prepared with Whole Milk (this page) | 117 kcal | 2.9g | 19.1g | 3.5g |
| Soup, Chili Beef, Canned, Condensed | 117 kcal | 5.1g | 18.9g | 2.5g |
| Soup, Bean with Bacon, Condensed, Single Brand | 117 kcal | 6.5g | 18.0g | 2.1g |
| Chili, No Beans, Canned Entree | 118 kcal | 7.5g | 6.1g | 7.1g |
| Kashi Mushroom & Asparagus Risotto, Frozen, Unprepared | 116 kcal | 4.3g | 17.0g | 3.7g |
| Salad Dressing, Ranch Dressing, Fat-free | 119 kcal | 0.2g | 26.5g | 1.9g |
| Gravy, Campbell'S, Country Style Sausage | 119 kcal | 3.4g | 5.1g | 10.2g |
More kit for puddings, coconut cream, dry mix, instant, prepared with whole milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.