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How Many Calories in Kashi, Steam Meal, Sesame Chicken, Frozen Entree?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 1.7g |
| 100g | 110 kcal | 6.1g |
| 1 package | 296 kcal | 16.4g |
A kashi, steam meal, sesame chicken, frozen entree contains 110 calories per 100g. A typical 1 package (269g) provides about 296 calories. Kashi, Steam Meal, Sesame Chicken, Frozen Entree is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Steam Meal, Sesame Chicken, Frozen Entree Nutrition Facts
| Nutrient | Per 100g | Per serving (269g) |
|---|---|---|
| Calories | 110 kcal | 296 kcal |
| Protein | 6.1g | 16.4g |
| Carbohydrates | 15.7g | 42.2g |
| of which Sugars | 3.0g | 8.1g |
| Fat | 3.5g | 9.4g |
| of which Saturates | 0.8g | 2.2g |
| Fibre | 2.9g | 7.8g |
| Sodium | 233.0mg | 627mg |
| Potassium | 204.0mg | 549mg |
| Calcium | 26.0mg | 70mg |
| Iron | 1.0mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of fibre (10% DV)
- Low in saturated fat (4% DV)
- Calories: 6% DV
- Protein: 12% DV
- Carbohydrates: 6% DV
- Fibre: 10% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 10% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi, steam meal, sesame chicken, frozen entree
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, steam meal, sesame chicken, frozen entree is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, steam meal, sesame chicken, frozen entree for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi, steam meal, sesame chicken, frozen entree per 100g?
Kashi, Steam Meal, Sesame Chicken, Frozen Entree contains 110 calories per 100g, based on USDA reference data.
Is kashi, steam meal, sesame chicken, frozen entree high in calories?
A 1 package of kashi, steam meal, sesame chicken, frozen entree (269g) has around 296 calories — roughly 15% of a 2,000-calorie daily intake.
Is kashi, steam meal, sesame chicken, frozen entree good for weight loss?
At 110 calories per 100g, kashi, steam meal, sesame chicken, frozen entree is relatively low in calories and can fit well into a weight-loss diet. A 1 package provides about 296 calories.
How much protein is in kashi, steam meal, sesame chicken, frozen entree?
Kashi, Steam Meal, Sesame Chicken, Frozen Entree contains 6.1g of protein per 100g.
Is kashi, steam meal, sesame chicken, frozen entree a good source of fibre?
Kashi, Steam Meal, Sesame Chicken, Frozen Entree is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kashi, steam meal, sesame chicken, frozen entree compare to kashi, red curry chicken, frozen entree?
Kashi, Steam Meal, Sesame Chicken, Frozen Entree has 110 calories per 100g, close to kashi, red curry chicken, frozen entree at 110 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, steam meal, sesame chicken, frozen entree for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of kashi, steam meal, sesame chicken, frozen entree to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, steam meal, sesame chicken, frozen entree by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Steam Meal, Sesame Chicken, Frozen Entree (this page) | 110 kcal | 6.1g | 15.7g | 3.5g |
| Kashi, Red Curry Chicken, Frozen Entree | 110 kcal | 5.9g | 15.6g | 3.0g |
| Salad Dressing, Caesar, Low Calorie | 110 kcal | 0.3g | 18.6g | 4.4g |
| Nuts, Ginkgo Nuts, Canned | 111 kcal | 2.3g | 22.1g | 1.6g |
| Puddings, Chocolate, Dry Mix, Instant, Prepared with Whole Milk | 111 kcal | 3.1g | 18.8g | 3.1g |
| Puddings, Chocolate, Dry Mix, Regular, Prepared with 2% Milk | 111 kcal | 3.3g | 19.8g | 2.1g |
| Puddings, Rice, Dry Mix, Prepared with 2% Milk | 111 kcal | 3.3g | 20.8g | 1.6g |
More kit for kashi, steam meal, sesame chicken, frozen entree tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.