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How Many Calories in Keebler, Fudge Shoppe, Peanut Creme Filled Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 152 kcal | 2.0g |
| 100g | 537 kcal | 7.2g |
A keebler, fudge shoppe, peanut creme filled cookies contains 537 calories per 100g. A typical 2 cookies (30g) provides about 161 calories. Keebler, Fudge Shoppe, Peanut Creme Filled Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Peanut Creme Filled Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 537 kcal | 161 kcal |
| Protein | 7.2g | 2.2g |
| Carbohydrates | 57.6g | 17.3g |
| of which Sugars | 30.3g | 9.1g |
| Fat | 31.1g | 9.3g |
| of which Saturates | 16.9g | 5.1g |
| Fibre | 3.3g | 1.0g |
| Sodium | 354.0mg | 106mg |
| Potassium | 196.0mg | 59mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.7mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (21% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (40% DV) — an excellent source
- A good source of iron (15% DV)
- High in saturated fat (84% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 14% DV
- Carbohydrates: 21% DV
- Fibre: 12% DV
- Fat: 40% DV
- Saturated fat: 84% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking keebler, fudge shoppe, peanut creme filled cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, peanut creme filled cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, peanut creme filled cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, peanut creme filled cookies fit your diet?
Moderation note
Keebler, Fudge Shoppe, Peanut Creme Filled Cookies is relatively energy-dense (537 kcal/100g) with 16.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, peanut creme filled cookies per 100g?
Keebler, Fudge Shoppe, Peanut Creme Filled Cookies contains 537 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, peanut creme filled cookies high in calories?
A 2 cookies of keebler, fudge shoppe, peanut creme filled cookies (30g) has around 161 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, peanut creme filled cookies good for weight loss?
Keebler, Fudge Shoppe, Peanut Creme Filled Cookies is fairly calorie-dense at 537 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 161 calories.
How much protein is in keebler, fudge shoppe, peanut creme filled cookies?
Keebler, Fudge Shoppe, Peanut Creme Filled Cookies contains 7.2g of protein per 100g.
Is keebler, fudge shoppe, peanut creme filled cookies a good source of fibre?
Yes — keebler, fudge shoppe, peanut creme filled cookies provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, fudge shoppe, peanut creme filled cookies compare to margarine-like, vegetable oil spread, 60% fat, stick, with salt?
Keebler, Fudge Shoppe, Peanut Creme Filled Cookies has 537 calories per 100g, close to margarine-like, vegetable oil spread, 60% fat, stick, with salt at 537 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, peanut creme filled cookies for 20g of protein?
With 7.2g of protein per 100g, you'd need roughly 278g of keebler, fudge shoppe, peanut creme filled cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, peanut creme filled cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Peanut Creme Filled Cookies (this page) | 537 kcal | 7.2g | 57.6g | 31.1g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, with Salt | 537 kcal | 0.1g | 0.7g | 60.4g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, with Salt, with Added Vitamin D | 537 kcal | 0.1g | 0.7g | 60.4g |
| Keebler, Chips Deluxe, Chocolate Malt Chunk Cookies | 537 kcal | 4.7g | 61.8g | 30.4g |
| Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Peanut Butter | 537 kcal | 7.1g | 60.6g | 30.2g |
| Snacks, Corn-based, Extruded, Chips, Plain | 538 kcal | 6.2g | 56.9g | 33.4g |
| Candies, Mr. Goodbar Chocolate Bar | 538 kcal | 10.2g | 54.3g | 33.2g |
More kit for keebler, fudge shoppe, peanut creme filled cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.