Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.

CIRCLEDNA

Circle DNA Nutrition & Diet Report

Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.

Get Your DNA Nutrition Report →

How Many Calories in a KFC Fried Chicken, Extra Crispy, Wing, Meat Only?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

104

calories per 1 wing, without skin

236 calories per 100g

Affiliate links:

🍳 Air Fryer

12.6gProtein

1.3gCarbs

5.3gFat

0.0gFibre

Calculate for your serving size

grams

104kcal

12.6gprotein

1.3gcarbs

5.3gfat

0.0gfibre

A KFC Fried Chicken, Extra Crispy, Wing, Meat Only contains 104 calories per 1 wing, without skin (44g), with 12.6g protein, 1.3g carbs and 5.3g fat. Track it precisely with a digital kitchen scale.

KFC Fried Chicken, Extra Crispy, Wing, Meat Only Nutrition Facts

Nutrient	Per serving (44g)	Per 100g
Calories	104 kcal	236 kcal
Protein	12.6g	28.7g
Carbohydrates	1.3g	3.0g
of which Sugars	0.0g	0.0g
Fat	5.3g	12.1g
of which Saturates	1.1g	2.6g
Fibre	0.0g	0.0g
Sodium	314mg	714.0mg
Potassium	117mg	265.0mg
Calcium	13mg	30.0mg
Iron	0.4mg	0.9mg
Vitamin C	0.0mg	0.0mg
Vitamin A	0µg	0.0µg
Selenium	14µg	31.9µg
Riboflavin (B2)	0.0mg	0.1mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (57% DV) — an excellent source
A good source of fat (16% DV)
High in selenium (58% DV) — an excellent source

High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 12% DV
Protein: 57% DV
Carbohydrates: 1% DV
Fibre: 0% DV
Fat: 16% DV
Saturated fat: 13% DV
Sodium: 31% DV
Potassium: 6% DV
Calcium: 2% DV
Iron: 5% DV
Vitamin C: 0% DV
Vitamin A: 0% DV
Selenium: 58% DV
Riboflavin (B2): 8% DV

Make it healthier at home

As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›

AMAZON

Air Fryer

Recreate favourites at home with far less fat.

Check Price →

AMAZON

Calorie Tracking Journal

Track takeaway days honestly.

Check Price →

Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.

Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does kfc fried chicken, extra crispy, wing, meat only fit your diet?

High-protein diets

At 28.7g of protein per 100g, kfc fried chicken, extra crispy, wing, meat only clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Low-carb / keto

KFC Fried Chicken, Extra Crispy, Wing, Meat Only contains 3.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.

Frequently Asked Questions