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Get Your DNA Nutrition Report →How Many Calories in a McDonald's Big Mac (without Big Mac Sauce)?
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A McDonald's Big Mac (without Big Mac Sauce) contains 468 calories per 1 item (200g), with 25.6g protein, 42.0g carbs and 23.2g fat. Track it precisely with a digital kitchen scale.
McDonald's Big Mac (without Big Mac Sauce) Nutrition Facts
| Nutrient | Per serving (200g) | Per 100g |
|---|---|---|
| Calories | 468 kcal | 234 kcal |
| Protein | 25.6g | 12.8g |
| Carbohydrates | 42.0g | 21.0g |
| of which Sugars | 7.4g | 3.7g |
| Fat | 23.2g | 11.6g |
| of which Saturates | 8.4g | 4.2g |
| Fibre | 3.4g | 1.7g |
| Sodium | 908mg | 454.0mg |
| Potassium | 384mg | 192.0mg |
| Calcium | 248mg | 124.0mg |
| Iron | 4.2mg | 2.1mg |
| Vitamin C | 0.8mg | 0.4mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- A good source of fat (15% DV)
- A good source of calcium (10% DV)
- A good source of iron (12% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 26% DV
- Carbohydrates: 8% DV
- Fibre: 6% DV
- Fat: 15% DV
- Saturated fat: 21% DV
- Sodium: 20% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a McDonald's Big Mac (without Big Mac Sauce)?
A McDonald's Big Mac (without Big Mac Sauce) contains 468 calories per 1 item.
Is a McDonald's Big Mac (without Big Mac Sauce) unhealthy?
A McDonald's Big Mac (without Big Mac Sauce) has 468 calories and 23.2g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's big mac (without big mac sauce) by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Big Mac (without Big Mac Sauce) (this page) | 234 kcal | 12.8g | 21.0g | 11.6g |
| Burger King Whopper, No Cheese | 233 kcal | 10.7g | 18.6g | 12.8g |
| KFC Fried Chicken, Extra Crispy, Wing, Meat Only | 236 kcal | 28.7g | 3.0g | 12.1g |
| KFC Fried Chicken, Original Recipe, Breast, Meat and Skin with Breading | 231 kcal | 21.9g | 6.3g | 13.1g |
| Taco Bell Original Taco with Beef, Cheese and Lettuce | 229 kcal | 8.9g | 19.9g | 12.7g |
| KFC Fried Chicken, Original Recipe, Drumstick, Meat and Skin with Breading | 239 kcal | 22.3g | 5.4g | 14.2g |
| Chick-Fil-A Chick-n-Strips | 228 kcal | 21.4g | 10.4g | 11.2g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).