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How Many Calories in Lamb, Australian, Imported, Fresh, External Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 138 kcal | 3.6g |
| 100g | 487 kcal | 12.6g |
A lamb, australian, imported, fresh, external fat, raw contains 487 calories per 100g. A typical ['100g serving', 100] (100g) provides about 487 calories. Lamb, Australian, Imported, Fresh, External Fat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, Australian, Imported, Fresh, External Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 487 kcal | 487 kcal |
| Protein | 12.6g | 12.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 48.5g | 48.5g |
| of which Saturates | 23.9g | 23.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 69.0mg | 69mg |
| Potassium | 149.0mg | 149mg |
| Calcium | 10.0mg | 10mg |
| Iron | 1.1mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.7µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in fat (62% DV) — an excellent source
- Low in sodium (3% DV)
- High in saturated fat (119% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 25% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 62% DV
- Saturated fat: 119% DV
- Sodium: 3% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 8% DV
Useful for tracking lamb, australian, imported, fresh, external fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, australian, imported, fresh, external fat, raw fit your diet?
Low-carb / keto
Lamb, Australian, Imported, Fresh, External Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Lamb, Australian, Imported, Fresh, External Fat, Raw is relatively energy-dense (487 kcal/100g) with 23.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in lamb, australian, imported, fresh, external fat, raw per 100g?
Lamb, Australian, Imported, Fresh, External Fat, Raw contains 487 calories per 100g, based on USDA reference data.
Is lamb, australian, imported, fresh, external fat, raw high in calories?
A ('100g serving', 100) of lamb, australian, imported, fresh, external fat, raw (100g) has around 487 calories — roughly 24% of a 2,000-calorie daily intake.
Is lamb, australian, imported, fresh, external fat, raw good for weight loss?
Lamb, Australian, Imported, Fresh, External Fat, Raw is fairly calorie-dense at 487 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 487 calories.
How much protein is in lamb, australian, imported, fresh, external fat, raw?
Lamb, Australian, Imported, Fresh, External Fat, Raw contains 12.6g of protein per 100g.
Is lamb, australian, imported, fresh, external fat, raw a good source of fibre?
Lamb, Australian, Imported, Fresh, External Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, australian, imported, fresh, external fat, raw compare to turkey, young hen, skin only, cooked?
Lamb, Australian, Imported, Fresh, External Fat, Raw has 487 calories per 100g, close to turkey, young hen, skin only, cooked at 482 — 5 calories more per 100g. See the full macro breakdown above.
Is lamb, australian, imported, fresh, external fat, raw keto-friendly?
Lamb, Australian, Imported, Fresh, External Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, australian, imported, fresh, external fat, raw for 20g of protein?
With 12.6g of protein per 100g, you'd need roughly 159g of lamb, australian, imported, fresh, external fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, australian, imported, fresh, external fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Australian, Imported, Fresh, External Fat, Raw (this page) | 487 kcal | 12.6g | 0.0g | 48.5g |
| Turkey, Young Hen, Skin Only, Cooked | 482 kcal | 19.0g | 0.0g | 44.5g |
| Pork, Cured, Bacon, Cooked, Microwaved | 476 kcal | 39.0g | 0.5g | 34.1g |
| Chicken, Broilers or Fryers, Skin Only, Cooked, Fried, Flour | 502 kcal | 19.1g | 9.3g | 42.6g |
| Beef, Rib, Shortribs, Separable Lean and Fat, Cooked | 471 kcal | 21.6g | 0.0g | 42.0g |
| Veal, External Fat Only, Raw | 503 kcal | 8.8g | 0.9g | 51.6g |
| Pepperoni, Beef and Pork, Sliced | 504 kcal | 19.2g | 1.2g | 46.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.