Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Pepperoni, Beef and Pork, Sliced?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 143 kcal | 5.4g |
| 100g | 504 kcal | 19.2g |
| 3 oz | 428 kcal | 16.3g |
A pepperoni, beef and pork, sliced contains 504 calories per 100g. A typical 3 oz (85g) provides about 428 calories. Pepperoni, Beef and Pork, Sliced is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperoni, Beef and Pork, Sliced Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 504 kcal | 428 kcal |
| Protein | 19.2g | 16.3g |
| Carbohydrates | 1.2g | 1.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 46.3g | 39.4g |
| of which Saturates | 17.7g | 15.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1582.0mg | 1345mg |
| Potassium | 274.0mg | 233mg |
| Calcium | 19.0mg | 16mg |
| Iron | 1.3mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 29.0µg | 25µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (38% DV) — an excellent source
- High in fat (59% DV) — an excellent source
- High in selenium (53% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (88% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (69% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 38% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 59% DV
- Saturated fat: 88% DV
- Sodium: 69% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 53% DV
- Riboflavin (B2): 23% DV
High-protein options alongside pepperoni, beef and pork, sliced
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether pepperoni, beef and pork, sliced is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pepperoni, beef and pork, sliced fit your diet?
High-protein diets
At 19.2g of protein per 100g, pepperoni, beef and pork, sliced clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pepperoni, Beef and Pork, Sliced contains 1.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pepperoni, Beef and Pork, Sliced is relatively energy-dense (504 kcal/100g) with 17.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pepperoni, beef and pork, sliced per 100g?
Pepperoni, Beef and Pork, Sliced contains 504 calories per 100g, based on USDA reference data.
Is pepperoni, beef and pork, sliced high in calories?
A 3 oz of pepperoni, beef and pork, sliced (85g) has around 428 calories — roughly 21% of a 2,000-calorie daily intake.
Is pepperoni, beef and pork, sliced good for weight loss?
Pepperoni, Beef and Pork, Sliced is fairly calorie-dense at 504 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 428 calories.
How much protein is in pepperoni, beef and pork, sliced?
Pepperoni, Beef and Pork, Sliced contains 19.2g of protein per 100g.
Is pepperoni, beef and pork, sliced a good source of fibre?
Pepperoni, Beef and Pork, Sliced is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pepperoni, beef and pork, sliced compare to veal, external fat only, raw?
Pepperoni, Beef and Pork, Sliced has 504 calories per 100g, close to veal, external fat only, raw at 503 — 1 calories more per 100g. See the full macro breakdown above.
Is pepperoni, beef and pork, sliced keto-friendly?
Pepperoni, Beef and Pork, Sliced contains 1.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pepperoni, beef and pork, sliced for 20g of protein?
With 19.2g of protein per 100g, you'd need roughly 104g of pepperoni, beef and pork, sliced to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pepperoni, beef and pork, sliced by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni, Beef and Pork, Sliced (this page) | 504 kcal | 19.2g | 1.2g | 46.3g |
| Veal, External Fat Only, Raw | 503 kcal | 8.8g | 0.9g | 51.6g |
| Veal, Seam Fat Only, Cooked | 505 kcal | 11.2g | 2.1g | 50.2g |
| Chicken, Broilers or Fryers, Skin Only, Cooked | 502 kcal | 19.1g | 9.3g | 42.6g |
| Pork, Cured, Ham, Separable Fat | 507 kcal | 8.8g | 2.0g | 51.6g |
| Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw | 508 kcal | 9.3g | 0.0g | 52.3g |
| Veal, Australian, Separable Fat, Raw | 509 kcal | 9.9g | 0.0g | 52.2g |
More kit for pepperoni, beef and pork, sliced tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.