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How Many Calories in Veal, Australian, Separable Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 144 kcal | 2.8g |
| 100g | 509 kcal | 9.9g |
A veal, australian, separable fat, raw contains 509 calories per 100g. A typical 1 oz (28g) provides about 143 calories. Veal, Australian, Separable Fat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Australian, Separable Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 509 kcal | 143 kcal |
| Protein | 9.9g | 2.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 52.2g | 14.6g |
| of which Saturates | 23.6g | 6.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 44.0mg | 12mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 2.0mg | 1mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 42.0µg | 12µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in fat (67% DV) — an excellent source
- Low in sodium (2% DV)
- High in saturated fat (118% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 20% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 67% DV
- Saturated fat: 118% DV
- Sodium: 2% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking veal, australian, separable fat, raw
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether veal, australian, separable fat, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out veal, australian, separable fat, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, australian, separable fat, raw fit your diet?
Low-carb / keto
Veal, Australian, Separable Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Veal, Australian, Separable Fat, Raw is relatively energy-dense (509 kcal/100g) with 23.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in veal, australian, separable fat, raw per 100g?
Veal, Australian, Separable Fat, Raw contains 509 calories per 100g, based on USDA reference data.
Is veal, australian, separable fat, raw high in calories?
A 1 oz of veal, australian, separable fat, raw (28g) has around 143 calories — roughly 7% of a 2,000-calorie daily intake.
Is veal, australian, separable fat, raw good for weight loss?
Veal, Australian, Separable Fat, Raw is fairly calorie-dense at 509 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 143 calories.
How much protein is in veal, australian, separable fat, raw?
Veal, Australian, Separable Fat, Raw contains 9.9g of protein per 100g.
Is veal, australian, separable fat, raw a good source of fibre?
Veal, Australian, Separable Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, australian, separable fat, raw compare to beef, australian, imported, grass-fed, raw?
Veal, Australian, Separable Fat, Raw has 509 calories per 100g, close to beef, australian, imported, grass-fed, raw at 509 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, australian, separable fat, raw keto-friendly?
Veal, Australian, Separable Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, australian, separable fat, raw for 20g of protein?
With 9.9g of protein per 100g, you'd need roughly 202g of veal, australian, separable fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, australian, separable fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Australian, Separable Fat, Raw (this page) | 509 kcal | 9.9g | 0.0g | 52.2g |
| Beef, Australian, Imported, Grass-fed, Raw | 509 kcal | 11.3g | 0.4g | 51.4g |
| Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw | 508 kcal | 9.3g | 0.0g | 52.3g |
| Pork, Cured, Ham, Separable Fat | 507 kcal | 8.8g | 2.0g | 51.6g |
| Veal, Seam Fat Only, Cooked | 505 kcal | 11.2g | 2.1g | 50.2g |
| Pepperoni, Beef and Pork, Sliced | 504 kcal | 19.2g | 1.2g | 46.3g |
| Pork, Cured, Ham, Separable Fat | 515 kcal | 7.5g | 1.9g | 53.0g |
More kit for veal, australian, separable fat, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.