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How Many Calories in Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 144 kcal | 2.6g |
| 100g | 508 kcal | 9.3g |
A pork, fresh, composite of separable fat, with added solution, raw contains 508 calories per 100g. A typical 1 oz (28g) provides about 142 calories. Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 508 kcal | 142 kcal |
| Protein | 9.3g | 2.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 52.3g | 14.6g |
| of which Saturates | 18.5g | 5.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 81.0mg | 23mg |
| Potassium | 191.0mg | 53mg |
| Calcium | 22.0mg | 6mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.1µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in fat (67% DV) — an excellent source
- Low in sodium (4% DV)
- High in selenium (20% DV) — an excellent source
- High in saturated fat (92% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 19% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 67% DV
- Saturated fat: 92% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 20% DV
- Riboflavin (B2): 8% DV
Useful for tracking pork, fresh, composite of separable fat, with added solution, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, fresh, composite of separable fat, with added solution, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, fresh, composite of separable fat, with added solution, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, composite of separable fat, with added solution, raw fit your diet?
Low-carb / keto
Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw is relatively energy-dense (508 kcal/100g) with 18.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork, fresh, composite of separable fat, with added solution, raw per 100g?
Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw contains 508 calories per 100g, based on USDA reference data.
Is pork, fresh, composite of separable fat, with added solution, raw high in calories?
A 1 oz of pork, fresh, composite of separable fat, with added solution, raw (28g) has around 142 calories — roughly 7% of a 2,000-calorie daily intake.
Is pork, fresh, composite of separable fat, with added solution, raw good for weight loss?
Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw is fairly calorie-dense at 508 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 142 calories.
How much protein is in pork, fresh, composite of separable fat, with added solution, raw?
Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw contains 9.3g of protein per 100g.
Is pork, fresh, composite of separable fat, with added solution, raw a good source of fibre?
Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, composite of separable fat, with added solution, raw compare to pork, cured, ham, separable fat, boneless, heated?
Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw has 508 calories per 100g, close to pork, cured, ham, separable fat, boneless, heated at 507 — 1 calories more per 100g. See the full macro breakdown above.
Is pork, fresh, composite of separable fat, with added solution, raw keto-friendly?
Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, composite of separable fat, with added solution, raw for 20g of protein?
With 9.3g of protein per 100g, you'd need roughly 215g of pork, fresh, composite of separable fat, with added solution, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, composite of separable fat, with added solution, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw (this page) | 508 kcal | 9.3g | 0.0g | 52.3g |
| Pork, Cured, Ham, Separable Fat, Boneless, Heated | 507 kcal | 8.8g | 2.0g | 51.6g |
| Veal, Australian, Separable Fat, Raw | 509 kcal | 9.9g | 0.0g | 52.2g |
| Beef, Australian, Imported, Grass-fed, External Fat, Raw | 509 kcal | 11.3g | 0.4g | 51.4g |
| Veal, Seam Fat Only, Cooked | 505 kcal | 11.2g | 2.1g | 50.2g |
| Pepperoni, Beef and Pork, Sliced | 504 kcal | 19.2g | 1.2g | 46.3g |
| Veal, External Fat Only, Raw | 503 kcal | 8.8g | 0.9g | 51.6g |
More kit for pork, fresh, composite of separable fat, with added solution, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.