Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Veal, Seam Fat Only, Cooked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 143 kcal | 3.2g |
| 100g | 505 kcal | 11.2g |
A veal, seam fat only, cooked contains 505 calories per 100g. A typical ['100g serving', 100] (100g) provides about 505 calories. Veal, Seam Fat Only, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Seam Fat Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 505 kcal | 505 kcal |
| Protein | 11.2g | 11.2g |
| Carbohydrates | 2.1g | 2.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 50.2g | 50.2g |
| of which Saturates | 16.3g | 16.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 87.0mg | 87mg |
| Potassium | 155.0mg | 155mg |
| Calcium | 43.0mg | 43mg |
| Iron | 1.1mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.7µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in fat (64% DV) — an excellent source
- Low in sodium (4% DV)
- A good source of selenium (18% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (82% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 22% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 64% DV
- Saturated fat: 82% DV
- Sodium: 4% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 18% DV
- Riboflavin (B2): 15% DV
Useful for tracking veal, seam fat only, cooked
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether veal, seam fat only, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out veal, seam fat only, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, seam fat only, cooked fit your diet?
Low-carb / keto
Veal, Seam Fat Only, Cooked contains 2.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Veal, Seam Fat Only, Cooked is relatively energy-dense (505 kcal/100g) with 16.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in veal, seam fat only, cooked per 100g?
Veal, Seam Fat Only, Cooked contains 505 calories per 100g, based on USDA reference data.
Is veal, seam fat only, cooked high in calories?
A ('100g serving', 100) of veal, seam fat only, cooked (100g) has around 505 calories — roughly 25% of a 2,000-calorie daily intake.
Is veal, seam fat only, cooked good for weight loss?
Veal, Seam Fat Only, Cooked is fairly calorie-dense at 505 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 505 calories.
How much protein is in veal, seam fat only, cooked?
Veal, Seam Fat Only, Cooked contains 11.2g of protein per 100g.
Is veal, seam fat only, cooked a good source of fibre?
Veal, Seam Fat Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, seam fat only, cooked compare to pepperoni, beef and pork, sliced?
Veal, Seam Fat Only, Cooked has 505 calories per 100g, close to pepperoni, beef and pork, sliced at 504 — 1 calories more per 100g. See the full macro breakdown above.
Is veal, seam fat only, cooked keto-friendly?
Veal, Seam Fat Only, Cooked contains 2.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, seam fat only, cooked for 20g of protein?
With 11.2g of protein per 100g, you'd need roughly 179g of veal, seam fat only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, seam fat only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Seam Fat Only, Cooked (this page) | 505 kcal | 11.2g | 2.1g | 50.2g |
| Pepperoni, Beef and Pork, Sliced | 504 kcal | 19.2g | 1.2g | 46.3g |
| Pork, Cured, Ham, Separable Fat | 507 kcal | 8.8g | 2.0g | 51.6g |
| Veal, External Fat Only, Raw | 503 kcal | 8.8g | 0.9g | 51.6g |
| Chicken, Broilers or Fryers, Skin Only, Cooked | 502 kcal | 19.1g | 9.3g | 42.6g |
| Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw | 508 kcal | 9.3g | 0.0g | 52.3g |
| Veal, Australian, Separable Fat, Raw | 509 kcal | 9.9g | 0.0g | 52.2g |
More kit for veal, seam fat only, cooked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.