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How Many Calories in Veal, External Fat Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 143 kcal | 2.5g |
| 100g | 503 kcal | 8.8g |
A veal, external fat only, raw contains 503 calories per 100g. A typical ['100g serving', 100] (100g) provides about 503 calories. Veal, External Fat Only, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, External Fat Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 503 kcal | 503 kcal |
| Protein | 8.8g | 8.8g |
| Carbohydrates | 0.9g | 0.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 51.6g | 51.6g |
| of which Saturates | 19.1g | 19.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 89.0mg | 89mg |
| Potassium | 107.0mg | 107mg |
| Calcium | 31.0mg | 31mg |
| Iron | 0.7mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.2µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in fat (66% DV) — an excellent source
- Low in sodium (4% DV)
- High in saturated fat (96% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 18% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 66% DV
- Saturated fat: 96% DV
- Sodium: 4% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 8% DV
Useful for tracking veal, external fat only, raw
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Shop MORiSH →Have a cat or dog? Check whether veal, external fat only, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out veal, external fat only, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, external fat only, raw fit your diet?
Low-carb / keto
Veal, External Fat Only, Raw contains 0.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Veal, External Fat Only, Raw is relatively energy-dense (503 kcal/100g) with 19.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in veal, external fat only, raw per 100g?
Veal, External Fat Only, Raw contains 503 calories per 100g, based on USDA reference data.
Is veal, external fat only, raw high in calories?
A ('100g serving', 100) of veal, external fat only, raw (100g) has around 503 calories — roughly 25% of a 2,000-calorie daily intake.
Is veal, external fat only, raw good for weight loss?
Veal, External Fat Only, Raw is fairly calorie-dense at 503 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 503 calories.
How much protein is in veal, external fat only, raw?
Veal, External Fat Only, Raw contains 8.8g of protein per 100g.
Is veal, external fat only, raw a good source of fibre?
Veal, External Fat Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, external fat only, raw compare to chicken, broilers or fryers, skin only, cooked?
Veal, External Fat Only, Raw has 503 calories per 100g, close to chicken, broilers or fryers, skin only, cooked at 502 — 1 calories more per 100g. See the full macro breakdown above.
Is veal, external fat only, raw keto-friendly?
Veal, External Fat Only, Raw contains 0.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, external fat only, raw for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of veal, external fat only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, external fat only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, External Fat Only, Raw (this page) | 503 kcal | 8.8g | 0.9g | 51.6g |
| Chicken, Broilers or Fryers, Skin Only, Cooked | 502 kcal | 19.1g | 9.3g | 42.6g |
| Pepperoni, Beef and Pork, Sliced | 504 kcal | 19.2g | 1.2g | 46.3g |
| Veal, Seam Fat Only, Cooked | 505 kcal | 11.2g | 2.1g | 50.2g |
| Pork, Cured, Ham, Separable Fat | 507 kcal | 8.8g | 2.0g | 51.6g |
| Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw | 508 kcal | 9.3g | 0.0g | 52.3g |
| Veal, Australian, Separable Fat, Raw | 509 kcal | 9.9g | 0.0g | 52.2g |
More kit for veal, external fat only, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.