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How Many Calories in Beef, Australian, Imported, Grass-fed, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 144 kcal | 3.2g |
| 100g | 509 kcal | 11.3g |
A beef, australian, imported, grass-fed, raw contains 509 calories per 100g. A typical 1 oz (28g) provides about 143 calories. Beef, Australian, Imported, Grass-fed, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Australian, Imported, Grass-fed, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 509 kcal | 143 kcal |
| Protein | 11.3g | 3.2g |
| Carbohydrates | 0.4g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 51.4g | 14.4g |
| of which Saturates | 22.6g | 6.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 36.0mg | 10mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 6.0mg | 2mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 36.0µg | 10µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in fat (66% DV) — an excellent source
- Low in sodium (2% DV)
- High in saturated fat (113% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 23% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 66% DV
- Saturated fat: 113% DV
- Sodium: 2% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beef, australian, imported, grass-fed, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, australian, imported, grass-fed, raw fit your diet?
Low-carb / keto
Beef, Australian, Imported, Grass-fed, Raw contains 0.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, Australian, Imported, Grass-fed, Raw is relatively energy-dense (509 kcal/100g) with 22.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, australian, imported, grass-fed, raw per 100g?
Beef, Australian, Imported, Grass-fed, Raw contains 509 calories per 100g, based on USDA reference data.
Is beef, australian, imported, grass-fed, raw high in calories?
A 1 oz of beef, australian, imported, grass-fed, raw (28g) has around 143 calories — roughly 7% of a 2,000-calorie daily intake.
Is beef, australian, imported, grass-fed, raw good for weight loss?
Beef, Australian, Imported, Grass-fed, Raw is fairly calorie-dense at 509 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 143 calories.
How much protein is in beef, australian, imported, grass-fed, raw?
Beef, Australian, Imported, Grass-fed, Raw contains 11.3g of protein per 100g.
Is beef, australian, imported, grass-fed, raw a good source of fibre?
Beef, Australian, Imported, Grass-fed, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, australian, imported, grass-fed, raw compare to veal, australian, separable fat, raw?
Beef, Australian, Imported, Grass-fed, Raw has 509 calories per 100g, close to veal, australian, separable fat, raw at 509 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, australian, imported, grass-fed, raw keto-friendly?
Beef, Australian, Imported, Grass-fed, Raw contains 0.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, australian, imported, grass-fed, raw for 20g of protein?
With 11.3g of protein per 100g, you'd need roughly 177g of beef, australian, imported, grass-fed, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, australian, imported, grass-fed, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Australian, Imported, Grass-fed, Raw (this page) | 509 kcal | 11.3g | 0.4g | 51.4g |
| Veal, Australian, Separable Fat, Raw | 509 kcal | 9.9g | 0.0g | 52.2g |
| Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw | 508 kcal | 9.3g | 0.0g | 52.3g |
| Pork, Cured, Ham, Separable Fat | 507 kcal | 8.8g | 2.0g | 51.6g |
| Veal, Seam Fat Only, Cooked | 505 kcal | 11.2g | 2.1g | 50.2g |
| Pepperoni, Beef and Pork, Sliced | 504 kcal | 19.2g | 1.2g | 46.3g |
| Pork, Cured, Ham, Separable Fat | 515 kcal | 7.5g | 1.9g | 53.0g |
More kit for beef, australian, imported, grass-fed, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.