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How Many Calories in Pork, Cured, Ham, Separable Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 146 kcal | 2.1g |
| 100g | 515 kcal | 7.5g |
| 4 oz | 603 kcal | 8.8g |
A pork, cured, ham, separable fat contains 515 calories per 100g. A typical 4 oz (117g) provides about 603 calories. Pork, Cured, Ham, Separable Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham, Separable Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (117g) |
|---|---|---|
| Calories | 515 kcal | 603 kcal |
| Protein | 7.5g | 8.8g |
| Carbohydrates | 1.9g | 2.2g |
| of which Sugars | 0.4g | 0.5g |
| Fat | 53.0g | 62.0g |
| of which Saturates | 17.4g | 20.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 616.0mg | 721mg |
| Potassium | 174.0mg | 204mg |
| Calcium | 4.0mg | 5mg |
| Iron | 0.5mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 13.0µg | 15µg |
| Selenium | 15.8µg | 18µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in fat (68% DV) — an excellent source
- High in selenium (29% DV) — an excellent source
- High in saturated fat (87% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 15% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 68% DV
- Saturated fat: 87% DV
- Sodium: 27% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 29% DV
- Riboflavin (B2): 0% DV
Useful for tracking pork, cured, ham, separable fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, cured, ham, separable fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, cured, ham, separable fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham, separable fat fit your diet?
Low-carb / keto
Pork, Cured, Ham, Separable Fat contains 1.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork, Cured, Ham, Separable Fat is relatively energy-dense (515 kcal/100g) with 17.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork, cured, ham, separable fat per 100g?
Pork, Cured, Ham, Separable Fat contains 515 calories per 100g, based on USDA reference data.
Is pork, cured, ham, separable fat high in calories?
A 4 oz of pork, cured, ham, separable fat (117g) has around 603 calories — roughly 30% of a 2,000-calorie daily intake.
Is pork, cured, ham, separable fat good for weight loss?
Pork, Cured, Ham, Separable Fat is fairly calorie-dense at 515 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 603 calories.
How much protein is in pork, cured, ham, separable fat?
Pork, Cured, Ham, Separable Fat contains 7.5g of protein per 100g.
Is pork, cured, ham, separable fat a good source of fibre?
Pork, Cured, Ham, Separable Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham, separable fat compare to bacon and beef sticks?
Pork, Cured, Ham, Separable Fat has 515 calories per 100g, close to bacon and beef sticks at 517 — 2 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham, separable fat keto-friendly?
Pork, Cured, Ham, Separable Fat contains 1.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham, separable fat for 20g of protein?
With 7.5g of protein per 100g, you'd need roughly 267g of pork, cured, ham, separable fat to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham, separable fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham, Separable Fat (this page) | 515 kcal | 7.5g | 1.9g | 53.0g |
| Bacon and Beef Sticks | 517 kcal | 29.1g | 0.8g | 44.2g |
| Pork, Fresh, Belly, Raw | 518 kcal | 9.3g | 0.0g | 53.0g |
| Veal, Australian, Separable Fat, Raw | 509 kcal | 9.9g | 0.0g | 52.2g |
| Veal, Breast, Separable Fat, Cooked | 521 kcal | 9.4g | 0.0g | 53.4g |
| Beef, Australian, Imported, Grass-fed, Raw | 509 kcal | 11.3g | 0.4g | 51.4g |
| Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw | 508 kcal | 9.3g | 0.0g | 52.3g |
More kit for pork, cured, ham, separable fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.