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How Many Calories in Veal, Breast, Separable Fat, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 148 kcal | 2.7g |
| 100g | 521 kcal | 9.4g |
A veal, breast, separable fat, cooked contains 521 calories per 100g. A typical 1 oz (28g) provides about 146 calories. Veal, Breast, Separable Fat, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Breast, Separable Fat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 521 kcal | 146 kcal |
| Protein | 9.4g | 2.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 53.4g | 15.0g |
| of which Saturates | 21.4g | 6.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 49.0mg | 14mg |
| Potassium | 181.0mg | 51mg |
| Calcium | 6.0mg | 2mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.5µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in fat (68% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of selenium (10% DV)
- High in saturated fat (107% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 19% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 68% DV
- Saturated fat: 107% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 8% DV
Useful for tracking veal, breast, separable fat, cooked
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Shop MORiSH →Have a cat or dog? Check whether veal, breast, separable fat, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out veal, breast, separable fat, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, breast, separable fat, cooked fit your diet?
Low-carb / keto
Veal, Breast, Separable Fat, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Veal, Breast, Separable Fat, Cooked is relatively energy-dense (521 kcal/100g) with 21.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in veal, breast, separable fat, cooked per 100g?
Veal, Breast, Separable Fat, Cooked contains 521 calories per 100g, based on USDA reference data.
Is veal, breast, separable fat, cooked high in calories?
A 1 oz of veal, breast, separable fat, cooked (28g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is veal, breast, separable fat, cooked good for weight loss?
Veal, Breast, Separable Fat, Cooked is fairly calorie-dense at 521 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 146 calories.
How much protein is in veal, breast, separable fat, cooked?
Veal, Breast, Separable Fat, Cooked contains 9.4g of protein per 100g.
Is veal, breast, separable fat, cooked a good source of fibre?
Veal, Breast, Separable Fat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, breast, separable fat, cooked compare to pork, fresh, belly, raw?
Veal, Breast, Separable Fat, Cooked has 521 calories per 100g, close to pork, fresh, belly, raw at 518 — 3 calories more per 100g. See the full macro breakdown above.
Is veal, breast, separable fat, cooked keto-friendly?
Veal, Breast, Separable Fat, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, breast, separable fat, cooked for 20g of protein?
With 9.4g of protein per 100g, you'd need roughly 213g of veal, breast, separable fat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, breast, separable fat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Breast, Separable Fat, Cooked (this page) | 521 kcal | 9.4g | 0.0g | 53.4g |
| Pork, Fresh, Belly, Raw | 518 kcal | 9.3g | 0.0g | 53.0g |
| Bacon and Beef Sticks | 517 kcal | 29.1g | 0.8g | 44.2g |
| Pork, Cured, Ham, Separable Fat | 515 kcal | 7.5g | 1.9g | 53.0g |
| Veal, Australian, Separable Fat, Raw | 509 kcal | 9.9g | 0.0g | 52.2g |
| Beef, Australian, Imported, Grass-fed, Raw | 509 kcal | 11.3g | 0.4g | 51.4g |
| Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw | 508 kcal | 9.3g | 0.0g | 52.3g |
More kit for veal, breast, separable fat, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.