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How Many Calories in Lamb, New Zealand, Imported, Breast, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 5.2g |
| 100g | 149 kcal | 18.3g |
| 4 oz | 168 kcal | 20.7g |
A lamb, new zealand, imported, breast, raw contains 149 calories per 100g. A typical 4 oz (113g) provides about 168 calories. Lamb, New Zealand, Imported, Breast, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, New Zealand, Imported, Breast, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 149 kcal | 168 kcal |
| Protein | 18.3g | 20.7g |
| Carbohydrates | 1.0g | 1.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.0g | 9.0g |
| of which Saturates | 2.7g | 3.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 107.0mg | 121mg |
| Potassium | 293.0mg | 331mg |
| Calcium | 13.0mg | 15mg |
| Iron | 1.1mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 9.0µg | 10µg |
| Selenium | 4.0µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- A good source of fat (10% DV)
- Low in sodium (5% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 37% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 14% DV
- Sodium: 5% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
High-protein options alongside lamb, new zealand, imported, breast, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, new zealand, imported, breast, raw fit your diet?
High-protein diets
At 18.3g of protein per 100g, lamb, new zealand, imported, breast, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lamb, New Zealand, Imported, Breast, Raw contains 1.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, new zealand, imported, breast, raw per 100g?
Lamb, New Zealand, Imported, Breast, Raw contains 149 calories per 100g, based on USDA reference data.
Is lamb, new zealand, imported, breast, raw high in calories?
A 4 oz of lamb, new zealand, imported, breast, raw (113g) has around 168 calories — roughly 8% of a 2,000-calorie daily intake.
Is lamb, new zealand, imported, breast, raw good for weight loss?
Lamb, New Zealand, Imported, Breast, Raw is fairly calorie-dense at 149 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 168 calories.
How much protein is in lamb, new zealand, imported, breast, raw?
Lamb, New Zealand, Imported, Breast, Raw contains 18.3g of protein per 100g.
Is lamb, new zealand, imported, breast, raw a good source of fibre?
Lamb, New Zealand, Imported, Breast, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, new zealand, imported, breast, raw compare to chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised?
Lamb, New Zealand, Imported, Breast, Raw has 149 calories per 100g, close to chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised at 149 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, new zealand, imported, breast, raw keto-friendly?
Lamb, New Zealand, Imported, Breast, Raw contains 1.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, new zealand, imported, breast, raw for 20g of protein?
With 18.3g of protein per 100g, you'd need roughly 109g of lamb, new zealand, imported, breast, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, new zealand, imported, breast, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Breast, Raw (this page) | 149 kcal | 18.3g | 1.0g | 8.0g |
| Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised | 149 kcal | 23.9g | 0.0g | 6.0g |
| Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Cooked, Braised | 149 kcal | 23.0g | 0.0g | 6.3g |
| Peppered Loaf, Pork, Beef | 149 kcal | 17.3g | 4.5g | 6.4g |
| Sausage, Italian, Sweet, Links | 149 kcal | 16.1g | 2.1g | 8.4g |
| Pork, Fresh, Variety Meats and By-products, Spleen, Cooked | 149 kcal | 28.2g | 0.0g | 3.2g |
| USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated | 149 kcal | 18.8g | 0.0g | 7.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.