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How Many Calories in Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 5.7g |
| 100g | 183 kcal | 20.1g |
| 1 serving | 210 kcal | 23.1g |
A lamb, new zealand, imported, fore-shank, separable lean and fat, raw contains 183 calories per 100g. A typical 1 serving (115g) provides about 210 calories. Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (115g) |
|---|---|---|
| Calories | 183 kcal | 210 kcal |
| Protein | 20.1g | 23.1g |
| Carbohydrates | 0.1g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.4g | 13.1g |
| of which Saturates | 4.6g | 5.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 76.0mg | 87mg |
| Potassium | 286.0mg | 329mg |
| Calcium | 7.0mg | 8mg |
| Iron | 1.3mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 9µg |
| Selenium | 6.4µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- A good source of fat (15% DV)
- Low in sodium (3% DV)
- A good source of selenium (12% DV)
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 40% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 23% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 12% DV
- Riboflavin (B2): 8% DV
High-protein options alongside lamb, new zealand, imported, fore-shank, separable lean and fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, new zealand, imported, fore-shank, separable lean and fat, raw fit your diet?
High-protein diets
At 20.1g of protein per 100g, lamb, new zealand, imported, fore-shank, separable lean and fat, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Raw contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, new zealand, imported, fore-shank, separable lean and fat, raw per 100g?
Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Raw contains 183 calories per 100g, based on USDA reference data.
Is lamb, new zealand, imported, fore-shank, separable lean and fat, raw high in calories?
A 1 serving of lamb, new zealand, imported, fore-shank, separable lean and fat, raw (115g) has around 210 calories — roughly 10% of a 2,000-calorie daily intake.
Is lamb, new zealand, imported, fore-shank, separable lean and fat, raw good for weight loss?
Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Raw is fairly calorie-dense at 183 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 210 calories.
How much protein is in lamb, new zealand, imported, fore-shank, separable lean and fat, raw?
Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Raw contains 20.1g of protein per 100g.
Is lamb, new zealand, imported, fore-shank, separable lean and fat, raw a good source of fibre?
Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, new zealand, imported, fore-shank, separable lean and fat, raw compare to chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised?
Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Raw has 183 calories per 100g, close to chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised at 183 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, new zealand, imported, fore-shank, separable lean and fat, raw keto-friendly?
Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Raw contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, new zealand, imported, fore-shank, separable lean and fat, raw for 20g of protein?
With 20.1g of protein per 100g, you'd need roughly 100g of lamb, new zealand, imported, fore-shank, separable lean and fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, new zealand, imported, fore-shank, separable lean and fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Raw (this page) | 183 kcal | 20.1g | 0.1g | 11.4g |
| Chicken, Dark Meat, Drumstick, Meat and Skin, with Added Solution, Cooked, Braised | 183 kcal | 21.6g | 0.1g | 10.7g |
| Turkey, Retail Parts, Thigh, Meat and Skin, Cooked | 183 kcal | 23.9g | 0.4g | 9.5g |
| Sausage, Chicken or Turkey, Italian Style, Lower Sodium | 183 kcal | 21.4g | 14.2g | 4.5g |
| Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 183 kcal | 30.6g | 0.0g | 5.8g |
| Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 183 kcal | 26.6g | 0.0g | 8.5g |
| Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Broiled | 183 kcal | 27.8g | 0.0g | 7.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.