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How Many Calories in Sausage, Chicken or Turkey, Italian Style, Lower Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 6.1g |
| 100g | 183 kcal | 21.4g |
A sausage, chicken or turkey, italian style, lower sodium contains 183 calories per 100g. A typical ['100g serving', 100] (100g) provides about 183 calories. Sausage, Chicken or Turkey, Italian Style, Lower Sodium is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sausage, Chicken or Turkey, Italian Style, Lower Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 183 kcal | 183 kcal |
| Protein | 21.4g | 21.4g |
| Carbohydrates | 14.2g | 14.2g |
| of which Sugars | 0.8g | 0.8g |
| Fat | 4.5g | 4.5g |
| of which Saturates | 0.9g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 446.0mg | 446mg |
| Potassium | 1062.0mg | 1062mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.3mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 31.3µg | 31µg |
| Riboflavin (B2) | 0.5mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in potassium (23% DV) — an excellent source
- High in selenium (57% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 9% DV
- Protein: 43% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 19% DV
- Potassium: 23% DV
- Calcium: 0% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 57% DV
- Riboflavin (B2): 38% DV
High-protein options alongside sausage, chicken or turkey, italian style, lower sodium
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does sausage, chicken or turkey, italian style, lower sodium fit your diet?
High-protein diets
At 21.4g of protein per 100g, sausage, chicken or turkey, italian style, lower sodium clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in sausage, chicken or turkey, italian style, lower sodium per 100g?
Sausage, Chicken or Turkey, Italian Style, Lower Sodium contains 183 calories per 100g, based on USDA reference data.
Is sausage, chicken or turkey, italian style, lower sodium high in calories?
A ('100g serving', 100) of sausage, chicken or turkey, italian style, lower sodium (100g) has around 183 calories — roughly 9% of a 2,000-calorie daily intake.
Is sausage, chicken or turkey, italian style, lower sodium good for weight loss?
Sausage, Chicken or Turkey, Italian Style, Lower Sodium is fairly calorie-dense at 183 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 183 calories.
How much protein is in sausage, chicken or turkey, italian style, lower sodium?
Sausage, Chicken or Turkey, Italian Style, Lower Sodium contains 21.4g of protein per 100g.
Is sausage, chicken or turkey, italian style, lower sodium a good source of fibre?
Sausage, Chicken or Turkey, Italian Style, Lower Sodium is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sausage, chicken or turkey, italian style, lower sodium compare to chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised?
Sausage, Chicken or Turkey, Italian Style, Lower Sodium has 183 calories per 100g, close to chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised at 183 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sausage, chicken or turkey, italian style, lower sodium for 20g of protein?
With 21.4g of protein per 100g, you'd need roughly 93g of sausage, chicken or turkey, italian style, lower sodium to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to sausage, chicken or turkey, italian style, lower sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Chicken or Turkey, Italian Style, Lower Sodium (this page) | 183 kcal | 21.4g | 14.2g | 4.5g |
| Chicken, Dark Meat, Drumstick, Meat and Skin, with Added Solution, Cooked, Braised | 183 kcal | 21.6g | 0.1g | 10.7g |
| Turkey, Retail Parts, Thigh, Meat and Skin, Cooked | 183 kcal | 23.9g | 0.4g | 9.5g |
| Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 183 kcal | 30.6g | 0.0g | 5.8g |
| Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 183 kcal | 26.6g | 0.0g | 8.5g |
| Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Broiled | 183 kcal | 27.8g | 0.0g | 7.2g |
| Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Raw | 183 kcal | 20.1g | 0.1g | 11.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.