Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Turkey, Retail Parts, Thigh, Meat and Skin, Cooked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 6.8g |
| 100g | 183 kcal | 23.9g |
| 3 oz | 156 kcal | 20.3g |
A turkey, retail parts, thigh, meat and skin, cooked contains 183 calories per 100g. A typical 3 oz (85g) provides about 156 calories. Turkey, Retail Parts, Thigh, Meat and Skin, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Retail Parts, Thigh, Meat and Skin, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 183 kcal | 156 kcal |
| Protein | 23.9g | 20.3g |
| Carbohydrates | 0.4g | 0.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.5g | 8.1g |
| of which Saturates | 3.0g | 2.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 101.0mg | 86mg |
| Potassium | 273.0mg | 232mg |
| Calcium | 4.0mg | 3mg |
| Iron | 1.5mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 14.0µg | 12µg |
| Selenium | 27.3µg | 23µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- A good source of fat (12% DV)
- Low in sodium (4% DV)
- High in selenium (50% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 9% DV
- Protein: 48% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 15% DV
- Sodium: 4% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 50% DV
- Riboflavin (B2): 23% DV
High-protein options alongside turkey, retail parts, thigh, meat and skin, cooked
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether turkey, retail parts, thigh, meat and skin, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, retail parts, thigh, meat and skin, cooked fit your diet?
High-protein diets
At 23.9g of protein per 100g, turkey, retail parts, thigh, meat and skin, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, Retail Parts, Thigh, Meat and Skin, Cooked contains 0.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, retail parts, thigh, meat and skin, cooked per 100g?
Turkey, Retail Parts, Thigh, Meat and Skin, Cooked contains 183 calories per 100g, based on USDA reference data.
Is turkey, retail parts, thigh, meat and skin, cooked high in calories?
A 3 oz of turkey, retail parts, thigh, meat and skin, cooked (85g) has around 156 calories — roughly 8% of a 2,000-calorie daily intake.
Is turkey, retail parts, thigh, meat and skin, cooked good for weight loss?
Turkey, Retail Parts, Thigh, Meat and Skin, Cooked is fairly calorie-dense at 183 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 156 calories.
How much protein is in turkey, retail parts, thigh, meat and skin, cooked?
Turkey, Retail Parts, Thigh, Meat and Skin, Cooked contains 23.9g of protein per 100g.
Is turkey, retail parts, thigh, meat and skin, cooked a good source of fibre?
Turkey, Retail Parts, Thigh, Meat and Skin, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, retail parts, thigh, meat and skin, cooked compare to chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised?
Turkey, Retail Parts, Thigh, Meat and Skin, Cooked has 183 calories per 100g, close to chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised at 183 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, retail parts, thigh, meat and skin, cooked keto-friendly?
Turkey, Retail Parts, Thigh, Meat and Skin, Cooked contains 0.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, retail parts, thigh, meat and skin, cooked for 20g of protein?
With 23.9g of protein per 100g, you'd need roughly 84g of turkey, retail parts, thigh, meat and skin, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, retail parts, thigh, meat and skin, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Retail Parts, Thigh, Meat and Skin, Cooked (this page) | 183 kcal | 23.9g | 0.4g | 9.5g |
| Chicken, Dark Meat, Drumstick, Meat and Skin, with Added Solution, Cooked, Braised | 183 kcal | 21.6g | 0.1g | 10.7g |
| Sausage, Chicken or Turkey, Italian Style, Lower Sodium | 183 kcal | 21.4g | 14.2g | 4.5g |
| Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 183 kcal | 30.6g | 0.0g | 5.8g |
| Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 183 kcal | 26.6g | 0.0g | 8.5g |
| Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Broiled | 183 kcal | 27.8g | 0.0g | 7.2g |
| Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Raw | 183 kcal | 20.1g | 0.1g | 11.4g |
More kit for turkey, retail parts, thigh, meat and skin, cooked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.