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How Many Calories in Lamb, Variety Meats and By-products, Brain, Cooked, Braised?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 3.6g |
| 100g | 145 kcal | 12.6g |
| 3 oz | 123 kcal | 10.7g |
A lamb, variety meats and by-products, brain, cooked, braised contains 145 calories per 100g. A typical 3 oz (85g) provides about 123 calories. Lamb, Variety Meats and By-products, Brain, Cooked, Braised is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, Variety Meats and By-products, Brain, Cooked, Braised Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 145 kcal | 123 kcal |
| Protein | 12.6g | 10.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.2g | 8.7g |
| of which Saturates | 2.6g | 2.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 134.0mg | 114mg |
| Potassium | 205.0mg | 174mg |
| Calcium | 12.0mg | 10mg |
| Iron | 1.7mg | 1.4mg |
| Vitamin C | 12.0mg | 10.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.0µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of vitamin C (13% DV)
- High in selenium (22% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 25% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 13% DV
- Sodium: 6% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 13% DV
- Vitamin A: 0% DV
- Selenium: 22% DV
- Riboflavin (B2): 15% DV
Useful for tracking lamb, variety meats and by-products, brain, cooked, braised
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, variety meats and by-products, brain, cooked, braised fit your diet?
Low-carb / keto
Lamb, Variety Meats and By-products, Brain, Cooked, Braised contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, variety meats and by-products, brain, cooked, braised per 100g?
Lamb, Variety Meats and By-products, Brain, Cooked, Braised contains 145 calories per 100g, based on USDA reference data.
Is lamb, variety meats and by-products, brain, cooked, braised high in calories?
A 3 oz of lamb, variety meats and by-products, brain, cooked, braised (85g) has around 123 calories — roughly 6% of a 2,000-calorie daily intake.
Is lamb, variety meats and by-products, brain, cooked, braised good for weight loss?
Lamb, Variety Meats and By-products, Brain, Cooked, Braised is fairly calorie-dense at 145 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 123 calories.
How much protein is in lamb, variety meats and by-products, brain, cooked, braised?
Lamb, Variety Meats and By-products, Brain, Cooked, Braised contains 12.6g of protein per 100g.
Is lamb, variety meats and by-products, brain, cooked, braised a good source of fibre?
Lamb, Variety Meats and By-products, Brain, Cooked, Braised is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, variety meats and by-products, brain, cooked, braised compare to ostrich, tip trimmed, cooked?
Lamb, Variety Meats and By-products, Brain, Cooked, Braised has 145 calories per 100g, close to ostrich, tip trimmed, cooked at 145 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, variety meats and by-products, brain, cooked, braised keto-friendly?
Lamb, Variety Meats and By-products, Brain, Cooked, Braised contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, variety meats and by-products, brain, cooked, braised for 20g of protein?
With 12.6g of protein per 100g, you'd need roughly 159g of lamb, variety meats and by-products, brain, cooked, braised to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, variety meats and by-products, brain, cooked, braised by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Variety Meats and By-products, Brain, Cooked, Braised (this page) | 145 kcal | 12.6g | 0.0g | 10.2g |
| Ostrich, Tip Trimmed, Cooked | 145 kcal | 28.5g | 0.0g | 2.6g |
| Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Cooked, Braised | 145 kcal | 28.2g | 0.0g | 3.6g |
| Pork, Cured, Ham, Boneless, Extra Lean (approximately 5% Fat), Roasted | 145 kcal | 20.9g | 1.5g | 5.5g |
| Hormel Always Tender, Boneless Pork Loin, Fresh Pork | 145 kcal | 19.0g | 0.8g | 7.2g |
| Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean Only, Roasted | 145 kcal | 24.9g | 0.3g | 5.0g |
| Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 145 kcal | 21.2g | 0.4g | 6.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.