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How Many Calories in Lamb, Variety Meats and By-products, Liver, Cooked, Pan-fried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 7.2g |
| 100g | 238 kcal | 25.5g |
| 3 oz | 202 kcal | 21.7g |
A lamb, variety meats and by-products, liver, cooked, pan-fried contains 238 calories per 100g. A typical 3 oz (85g) provides about 202 calories. Lamb, Variety Meats and By-products, Liver, Cooked, Pan-fried is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, Variety Meats and By-products, Liver, Cooked, Pan-fried Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 238 kcal | 202 kcal |
| Protein | 25.5g | 21.7g |
| Carbohydrates | 3.8g | 3.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.7g | 10.8g |
| of which Saturates | 4.9g | 4.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 124.0mg | 105mg |
| Potassium | 352.0mg | 299mg |
| Calcium | 9.0mg | 8mg |
| Iron | 10.2mg | 8.7mg |
| Vitamin C | 13.0mg | 11.0mg |
| Vitamin A | 7782.0µg | 6615µg |
| Selenium | 116.1µg | 99µg |
| Riboflavin (B2) | 4.6mg | 3.9mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (51% DV) — an excellent source
- A good source of fat (16% DV)
- Low in sodium (5% DV)
- High in iron (57% DV) — an excellent source
- A good source of vitamin C (14% DV)
- High in vitamin A (865% DV) — an excellent source
- High in selenium (211% DV) — an excellent source
- High in riboflavin (B2) (354% DV) — an excellent source
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 51% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 16% DV
- Saturated fat: 25% DV
- Sodium: 5% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 57% DV
- Vitamin C: 14% DV
- Vitamin A: 865% DV
- Selenium: 211% DV
- Riboflavin (B2): 354% DV
High-protein options alongside lamb, variety meats and by-products, liver, cooked, pan-fried
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, variety meats and by-products, liver, cooked, pan-fried fit your diet?
High-protein diets
At 25.5g of protein per 100g, lamb, variety meats and by-products, liver, cooked, pan-fried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lamb, Variety Meats and By-products, Liver, Cooked, Pan-fried contains 3.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, variety meats and by-products, liver, cooked, pan-fried per 100g?
Lamb, Variety Meats and By-products, Liver, Cooked, Pan-fried contains 238 calories per 100g, based on USDA reference data.
Is lamb, variety meats and by-products, liver, cooked, pan-fried high in calories?
A 3 oz of lamb, variety meats and by-products, liver, cooked, pan-fried (85g) has around 202 calories — roughly 10% of a 2,000-calorie daily intake.
Is lamb, variety meats and by-products, liver, cooked, pan-fried good for weight loss?
Lamb, Variety Meats and By-products, Liver, Cooked, Pan-fried is fairly calorie-dense at 238 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 202 calories.
How much protein is in lamb, variety meats and by-products, liver, cooked, pan-fried?
Lamb, Variety Meats and By-products, Liver, Cooked, Pan-fried contains 25.5g of protein per 100g.
Is lamb, variety meats and by-products, liver, cooked, pan-fried a good source of fibre?
Lamb, Variety Meats and By-products, Liver, Cooked, Pan-fried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, variety meats and by-products, liver, cooked, pan-fried compare to goose, domesticated, meat only, cooked?
Lamb, Variety Meats and By-products, Liver, Cooked, Pan-fried has 238 calories per 100g, close to goose, domesticated, meat only, cooked at 238 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, variety meats and by-products, liver, cooked, pan-fried keto-friendly?
Lamb, Variety Meats and By-products, Liver, Cooked, Pan-fried contains 3.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, variety meats and by-products, liver, cooked, pan-fried for 20g of protein?
With 25.5g of protein per 100g, you'd need roughly 78g of lamb, variety meats and by-products, liver, cooked, pan-fried to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, variety meats and by-products, liver, cooked, pan-fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Variety Meats and By-products, Liver, Cooked, Pan-fried (this page) | 238 kcal | 25.5g | 3.8g | 12.7g |
| Goose, Domesticated, Meat Only, Cooked | 238 kcal | 29.0g | 0.0g | 12.7g |
| Beerwurst, Beer Salami, Pork | 238 kcal | 14.2g | 2.1g | 18.8g |
| Pork, Fresh, Variety Meats and By-products, Feet, Cooked | 238 kcal | 21.9g | 0.0g | 16.1g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried | 238 kcal | 27.6g | 0.0g | 13.3g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder, Cooked | 238 kcal | 26.4g | 0.0g | 13.9g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 238 kcal | 27.5g | 0.0g | 13.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.