Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Lamb, Variety Meats and By-products, Liver, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 5.8g |
| 100g | 139 kcal | 20.4g |
A lamb, variety meats and by-products, liver, raw contains 139 calories per 100g. A typical 1 oz (28g) provides about 39 calories. Lamb, Variety Meats and By-products, Liver, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, Variety Meats and By-products, Liver, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 139 kcal | 39 kcal |
| Protein | 20.4g | 5.7g |
| Carbohydrates | 1.8g | 0.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.0g | 1.4g |
| of which Saturates | 1.9g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 70.0mg | 20mg |
| Potassium | 313.0mg | 88mg |
| Calcium | 7.0mg | 2mg |
| Iron | 7.4mg | 2.1mg |
| Vitamin C | 4.0mg | 1.1mg |
| Vitamin A | 7391.0µg | 2069µg |
| Selenium | 82.4µg | 23µg |
| Riboflavin (B2) | 3.6mg | 1.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (41% DV) — an excellent source
- Low in sodium (3% DV)
- High in iron (41% DV) — an excellent source
- High in vitamin A (821% DV) — an excellent source
- High in selenium (150% DV) — an excellent source
- High in riboflavin (B2) (277% DV) — an excellent source
- Calories: 7% DV
- Protein: 41% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 10% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 41% DV
- Vitamin C: 4% DV
- Vitamin A: 821% DV
- Selenium: 150% DV
- Riboflavin (B2): 277% DV
High-protein options alongside lamb, variety meats and by-products, liver, raw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether lamb, variety meats and by-products, liver, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, variety meats and by-products, liver, raw fit your diet?
High-protein diets
At 20.4g of protein per 100g, lamb, variety meats and by-products, liver, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lamb, Variety Meats and By-products, Liver, Raw contains 1.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, variety meats and by-products, liver, raw per 100g?
Lamb, Variety Meats and By-products, Liver, Raw contains 139 calories per 100g, based on USDA reference data.
Is lamb, variety meats and by-products, liver, raw high in calories?
A 1 oz of lamb, variety meats and by-products, liver, raw (28g) has around 39 calories — roughly 2% of a 2,000-calorie daily intake.
Is lamb, variety meats and by-products, liver, raw good for weight loss?
Lamb, Variety Meats and By-products, Liver, Raw is fairly calorie-dense at 139 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 39 calories.
How much protein is in lamb, variety meats and by-products, liver, raw?
Lamb, Variety Meats and By-products, Liver, Raw contains 20.4g of protein per 100g.
Is lamb, variety meats and by-products, liver, raw a good source of fibre?
Lamb, Variety Meats and By-products, Liver, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, variety meats and by-products, liver, raw compare to turkey, drumstick, from whole bird, meat only, roasted?
Lamb, Variety Meats and By-products, Liver, Raw has 139 calories per 100g, close to turkey, drumstick, from whole bird, meat only, roasted at 139 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, variety meats and by-products, liver, raw keto-friendly?
Lamb, Variety Meats and By-products, Liver, Raw contains 1.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, variety meats and by-products, liver, raw for 20g of protein?
With 20.4g of protein per 100g, you'd need roughly 98g of lamb, variety meats and by-products, liver, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, variety meats and by-products, liver, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Variety Meats and By-products, Liver, Raw (this page) | 139 kcal | 20.4g | 1.8g | 5.0g |
| Turkey, Drumstick, From Whole Bird, Meat Only, Roasted | 139 kcal | 30.1g | 0.0g | 2.1g |
| Pastrami, Turkey | 139 kcal | 16.3g | 3.3g | 6.2g |
| Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Roasted | 139 kcal | 22.2g | 1.1g | 5.1g |
| Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Roasted | 139 kcal | 26.5g | 0.7g | 3.7g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw | 139 kcal | 20.4g | 0.0g | 6.4g |
| Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 139 kcal | 20.7g | 0.0g | 6.2g |
More kit for lamb, variety meats and by-products, liver, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.