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How Many Calories in Lima Beans, Immature Seeds, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 1.9g |
| 100g | 113 kcal | 6.8g |
| 1 cup | 176 kcal | 10.6g |
A lima beans, immature seeds, raw contains 113 calories per 100g. A typical 1 cup (156g) provides about 176 calories. Lima Beans, Immature Seeds, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lima Beans, Immature Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (156g) |
|---|---|---|
| Calories | 113 kcal | 176 kcal |
| Protein | 6.8g | 10.6g |
| Carbohydrates | 20.2g | 31.5g |
| of which Sugars | 1.5g | 2.3g |
| Fat | 0.9g | 1.4g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 4.9g | 7.6g |
| Sodium | 8.0mg | 12mg |
| Potassium | 467.0mg | 729mg |
| Calcium | 34.0mg | 53mg |
| Iron | 3.1mg | 4.8mg |
| Vitamin C | 23.4mg | 36.5mg |
| Vitamin A | 10.0µg | 16µg |
| Selenium | 1.8µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of potassium (10% DV)
- A good source of iron (17% DV)
- High in vitamin C (26% DV) — an excellent source
- Calories: 6% DV
- Protein: 14% DV
- Carbohydrates: 7% DV
- Fibre: 18% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 10% DV
- Calcium: 3% DV
- Iron: 17% DV
- Vitamin C: 26% DV
- Vitamin A: 1% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking lima beans, immature seeds, raw
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Have a cat or dog? Check whether lima beans, immature seeds, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lima beans, immature seeds, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in lima beans, immature seeds, raw per 100g?
Lima Beans, Immature Seeds, Raw contains 113 calories per 100g, based on USDA reference data.
Is lima beans, immature seeds, raw high in calories?
A 1 cup of lima beans, immature seeds, raw (156g) has around 176 calories — roughly 9% of a 2,000-calorie daily intake.
Is lima beans, immature seeds, raw good for weight loss?
At 113 calories per 100g, lima beans, immature seeds, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 176 calories.
How much protein is in lima beans, immature seeds, raw?
Lima Beans, Immature Seeds, Raw contains 6.8g of protein per 100g.
Is lima beans, immature seeds, raw a good source of fibre?
Yes — lima beans, immature seeds, raw provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does lima beans, immature seeds, raw compare to potatoes, mashed, home-prepared, whole milk and margarine added?
Lima Beans, Immature Seeds, Raw has 113 calories per 100g, close to potatoes, mashed, home-prepared, whole milk and margarine added at 113 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lima beans, immature seeds, raw for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of lima beans, immature seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lima beans, immature seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima Beans, Immature Seeds, Raw (this page) | 113 kcal | 6.8g | 20.2g | 0.9g |
| Potatoes, Mashed, Home-prepared, Whole Milk and Margarine Added | 113 kcal | 2.0g | 16.9g | 4.2g |
| Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Margarine Added | 113 kcal | 1.9g | 15.0g | 5.6g |
| Potatoes, Mashed, Home-prepared, Whole Milk and Butter Added | 113 kcal | 1.9g | 16.8g | 4.2g |
| Beans, Navy, Mature Seeds, Canned | 113 kcal | 7.5g | 20.4g | 0.4g |
| Worthington Vegetable Steaks, Canned, Unprepared | 113 kcal | 20.7g | 5.1g | 1.2g |
| Poi | 112 kcal | 0.4g | 27.2g | 0.1g |
More kit for lima beans, immature seeds, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.