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How Many Calories in Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Margarine Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 0.5g |
| 100g | 113 kcal | 1.9g |
| 1 cup | 237 kcal | 4.0g |
A potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains 113 calories per 100g. A typical 1 cup (210g) provides about 237 calories. Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Margarine Added is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Margarine Added Nutrition Facts
| Nutrient | Per 100g | Per serving (210g) |
|---|---|---|
| Calories | 113 kcal | 237 kcal |
| Protein | 1.9g | 4.0g |
| Carbohydrates | 15.0g | 31.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.6g | 11.8g |
| of which Saturates | 1.5g | 3.2g |
| Fibre | 2.3g | 4.8g |
| Sodium | 332.0mg | 697mg |
| Potassium | 233.0mg | 489mg |
| Calcium | 49.0mg | 103mg |
| Iron | 0.2mg | 0.4mg |
| Vitamin C | 9.7mg | 20.4mg |
| Vitamin A | 46.0µg | 97µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of vitamin C (11% DV)
- Calories: 6% DV
- Protein: 4% DV
- Carbohydrates: 5% DV
- Fibre: 8% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 14% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 1% DV
- Vitamin C: 11% DV
- Vitamin A: 5% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
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Have a cat or dog? Check whether potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added per 100g?
Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Margarine Added contains 113 calories per 100g, based on USDA reference data.
Is potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added high in calories?
A 1 cup of potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added (210g) has around 237 calories — roughly 12% of a 2,000-calorie daily intake.
Is potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added good for weight loss?
At 113 calories per 100g, potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 237 calories.
How much protein is in potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added?
Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Margarine Added contains 1.9g of protein per 100g.
Is potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added a good source of fibre?
Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Margarine Added is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added compare to lima beans, immature seeds, raw?
Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Margarine Added has 113 calories per 100g, close to lima beans, immature seeds, raw at 113 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Margarine Added (this page) | 113 kcal | 1.9g | 15.0g | 5.6g |
| Lima Beans, Immature Seeds, Raw | 113 kcal | 6.8g | 20.2g | 0.9g |
| Potatoes, Mashed, Home-prepared, Whole Milk and Margarine Added | 113 kcal | 2.0g | 16.9g | 4.2g |
| Potatoes, Mashed, Home-prepared, Whole Milk and Butter Added | 113 kcal | 1.9g | 16.8g | 4.2g |
| Beans, Navy, Mature Seeds, Canned | 113 kcal | 7.5g | 20.4g | 0.4g |
| Worthington Vegetable Steaks, Canned, Unprepared | 113 kcal | 20.7g | 5.1g | 1.2g |
| Poi | 112 kcal | 0.4g | 27.2g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.