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How Many Calories in Potatoes, Mashed, Home-prepared, Whole Milk and Butter Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 0.5g |
| 100g | 113 kcal | 1.9g |
| 1 cup | 237 kcal | 4.0g |
A potatoes, mashed, home-prepared, whole milk and butter added contains 113 calories per 100g. A typical 1 cup (210g) provides about 237 calories. Potatoes, Mashed, Home-prepared, Whole Milk and Butter Added is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Mashed, Home-prepared, Whole Milk and Butter Added Nutrition Facts
| Nutrient | Per 100g | Per serving (210g) |
|---|---|---|
| Calories | 113 kcal | 237 kcal |
| Protein | 1.9g | 4.0g |
| Carbohydrates | 16.8g | 35.3g |
| of which Sugars | 1.4g | 2.9g |
| Fat | 4.2g | 8.8g |
| of which Saturates | 2.6g | 5.5g |
| Fibre | 1.5g | 3.2g |
| Sodium | 317.0mg | 666mg |
| Potassium | 284.0mg | 596mg |
| Calcium | 24.0mg | 50mg |
| Iron | 0.3mg | 0.6mg |
| Vitamin C | 6.0mg | 12.6mg |
| Vitamin A | 38.0µg | 80µg |
| Selenium | 0.8µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Calories: 6% DV
- Protein: 4% DV
- Carbohydrates: 6% DV
- Fibre: 5% DV
- Fat: 5% DV
- Saturated fat: 13% DV
- Sodium: 14% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 7% DV
- Vitamin A: 4% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, mashed, home-prepared, whole milk and butter added
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Have a cat or dog? Check whether potatoes, mashed, home-prepared, whole milk and butter added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, mashed, home-prepared, whole milk and butter added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, mashed, home-prepared, whole milk and butter added per 100g?
Potatoes, Mashed, Home-prepared, Whole Milk and Butter Added contains 113 calories per 100g, based on USDA reference data.
Is potatoes, mashed, home-prepared, whole milk and butter added high in calories?
A 1 cup of potatoes, mashed, home-prepared, whole milk and butter added (210g) has around 237 calories — roughly 12% of a 2,000-calorie daily intake.
Is potatoes, mashed, home-prepared, whole milk and butter added good for weight loss?
At 113 calories per 100g, potatoes, mashed, home-prepared, whole milk and butter added is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 237 calories.
How much protein is in potatoes, mashed, home-prepared, whole milk and butter added?
Potatoes, Mashed, Home-prepared, Whole Milk and Butter Added contains 1.9g of protein per 100g.
Is potatoes, mashed, home-prepared, whole milk and butter added a good source of fibre?
Potatoes, Mashed, Home-prepared, Whole Milk and Butter Added is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, mashed, home-prepared, whole milk and butter added compare to lima beans, immature seeds, raw?
Potatoes, Mashed, Home-prepared, Whole Milk and Butter Added has 113 calories per 100g, close to lima beans, immature seeds, raw at 113 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, mashed, home-prepared, whole milk and butter added for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of potatoes, mashed, home-prepared, whole milk and butter added to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, mashed, home-prepared, whole milk and butter added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Mashed, Home-prepared, Whole Milk and Butter Added (this page) | 113 kcal | 1.9g | 16.8g | 4.2g |
| Lima Beans, Immature Seeds, Raw | 113 kcal | 6.8g | 20.2g | 0.9g |
| Potatoes, Mashed, Home-prepared, Whole Milk and Margarine Added | 113 kcal | 2.0g | 16.9g | 4.2g |
| Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Margarine Added | 113 kcal | 1.9g | 15.0g | 5.6g |
| Beans, Navy, Mature Seeds, Canned | 113 kcal | 7.5g | 20.4g | 0.4g |
| Worthington Vegetable Steaks, Canned, Unprepared | 113 kcal | 20.7g | 5.1g | 1.2g |
| Poi | 112 kcal | 0.4g | 27.2g | 0.1g |
More kit for potatoes, mashed, home-prepared, whole milk and butter added tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.