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How Many Calories in Worthington Vegetable Steaks, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 5.9g |
| 100g | 113 kcal | 20.7g |
| 2 slices | 81 kcal | 14.9g |
A worthington vegetable steaks, canned, unprepared contains 113 calories per 100g. A typical 2 slices (72g) provides about 81 calories. Worthington Vegetable Steaks, Canned, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Vegetable Steaks, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (72g) |
|---|---|---|
| Calories | 113 kcal | 81 kcal |
| Protein | 20.7g | 14.9g |
| Carbohydrates | 5.1g | 3.7g |
| of which Sugars | 0.5g | 0.4g |
| Fat | 1.2g | 0.9g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.2g | 1.6g |
| Sodium | 417.0mg | 300mg |
| Potassium | 32.0mg | 23mg |
| Calcium | 6.0mg | 4mg |
| Iron | 3.8mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (41% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in iron (21% DV) — an excellent source
- Calories: 6% DV
- Protein: 41% DV
- Carbohydrates: 2% DV
- Fibre: 8% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 18% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
High-protein options alongside worthington vegetable steaks, canned, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington vegetable steaks, canned, unprepared fit your diet?
High-protein diets
At 20.7g of protein per 100g, worthington vegetable steaks, canned, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in worthington vegetable steaks, canned, unprepared per 100g?
Worthington Vegetable Steaks, Canned, Unprepared contains 113 calories per 100g, based on USDA reference data.
Is worthington vegetable steaks, canned, unprepared high in calories?
A 2 slices of worthington vegetable steaks, canned, unprepared (72g) has around 81 calories — roughly 4% of a 2,000-calorie daily intake.
Is worthington vegetable steaks, canned, unprepared good for weight loss?
At 113 calories per 100g, worthington vegetable steaks, canned, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 2 slices provides about 81 calories.
How much protein is in worthington vegetable steaks, canned, unprepared?
Worthington Vegetable Steaks, Canned, Unprepared contains 20.7g of protein per 100g.
Is worthington vegetable steaks, canned, unprepared a good source of fibre?
Worthington Vegetable Steaks, Canned, Unprepared is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does worthington vegetable steaks, canned, unprepared compare to lima beans, immature seeds, raw?
Worthington Vegetable Steaks, Canned, Unprepared has 113 calories per 100g, close to lima beans, immature seeds, raw at 113 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of worthington vegetable steaks, canned, unprepared for 20g of protein?
With 20.7g of protein per 100g, you'd need roughly 97g of worthington vegetable steaks, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington vegetable steaks, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Vegetable Steaks, Canned, Unprepared (this page) | 113 kcal | 20.7g | 5.1g | 1.2g |
| Lima Beans, Immature Seeds, Raw | 113 kcal | 6.8g | 20.2g | 0.9g |
| Potatoes, Mashed, Home-prepared, Whole Milk and Margarine Added | 113 kcal | 2.0g | 16.9g | 4.2g |
| Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Margarine Added | 113 kcal | 1.9g | 15.0g | 5.6g |
| Potatoes, Mashed, Home-prepared, Whole Milk and Butter Added | 113 kcal | 1.9g | 16.8g | 4.2g |
| Beans, Navy, Mature Seeds, Canned | 113 kcal | 7.5g | 20.4g | 0.4g |
| Poi | 112 kcal | 0.4g | 27.2g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.