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How Many Calories in Lima Beans, Large, Mature Seeds, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 1.4g |
| 100g | 79 kcal | 4.9g |
| 1 cup | 190 kcal | 11.8g |
A lima beans, large, mature seeds, canned contains 79 calories per 100g. A typical 1 cup (241g) provides about 190 calories. Lima Beans, Large, Mature Seeds, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lima Beans, Large, Mature Seeds, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (241g) |
|---|---|---|
| Calories | 79 kcal | 190 kcal |
| Protein | 4.9g | 11.8g |
| Carbohydrates | 14.9g | 35.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.8g | 11.6g |
| Sodium | 336.0mg | 810mg |
| Potassium | 220.0mg | 530mg |
| Calcium | 21.0mg | 51mg |
| Iron | 1.8mg | 4.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.5µg | 11µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (17% DV)
- Low in saturated fat (0% DV)
- A good source of iron (10% DV)
- Calories: 4% DV
- Protein: 10% DV
- Carbohydrates: 5% DV
- Fibre: 17% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 15% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 8% DV
- Riboflavin (B2): 0% DV
Useful for tracking lima beans, large, mature seeds, canned
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Have a cat or dog? Check whether lima beans, large, mature seeds, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lima beans, large, mature seeds, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in lima beans, large, mature seeds, canned per 100g?
Lima Beans, Large, Mature Seeds, Canned contains 79 calories per 100g, based on USDA reference data.
Is lima beans, large, mature seeds, canned high in calories?
A 1 cup of lima beans, large, mature seeds, canned (241g) has around 190 calories — roughly 10% of a 2,000-calorie daily intake.
Is lima beans, large, mature seeds, canned good for weight loss?
At 79 calories per 100g, lima beans, large, mature seeds, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 190 calories.
How much protein is in lima beans, large, mature seeds, canned?
Lima Beans, Large, Mature Seeds, Canned contains 4.9g of protein per 100g.
Is lima beans, large, mature seeds, canned a good source of fibre?
Yes — lima beans, large, mature seeds, canned provides 4.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does lima beans, large, mature seeds, canned compare to corn, sweet, yellow, canned, vacuum pack, regular pack?
Lima Beans, Large, Mature Seeds, Canned has 79 calories per 100g, close to corn, sweet, yellow, canned, vacuum pack, regular pack at 79 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lima beans, large, mature seeds, canned for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of lima beans, large, mature seeds, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lima beans, large, mature seeds, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima Beans, Large, Mature Seeds, Canned (this page) | 79 kcal | 4.9g | 14.9g | 0.2g |
| Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack | 79 kcal | 2.4g | 19.4g | 0.5g |
| Potatoes, Russet, Flesh and Skin, Raw | 79 kcal | 2.1g | 18.1g | 0.1g |
| Tomatoes, Red, Ripe, Cooked, Stewed | 79 kcal | 2.0g | 13.1g | 2.7g |
| Corn, Sweet, Yellow, Canned, Vacuum Pack, No Salt Added | 79 kcal | 2.4g | 19.4g | 0.5g |
| Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, with Salt | 79 kcal | 2.5g | 18.7g | 0.7g |
| Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack | 79 kcal | 2.4g | 19.4g | 0.5g |
More kit for lima beans, large, mature seeds, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.