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How Many Calories in Loma Linda Big Franks, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 6.1g |
| 100g | 218 kcal | 21.5g |
| 1 link | 111 kcal | 11.0g |
A loma linda big franks, canned, unprepared contains 218 calories per 100g. A typical 1 link (51g) provides about 111 calories. Loma Linda Big Franks, Canned, Unprepared is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Loma Linda Big Franks, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (51g) |
|---|---|---|
| Calories | 218 kcal | 111 kcal |
| Protein | 21.5g | 11.0g |
| Carbohydrates | 5.8g | 3.0g |
| of which Sugars | 0.4g | 0.2g |
| Fat | 12.1g | 6.2g |
| of which Saturates | 1.6g | 0.8g |
| Fibre | 3.5g | 1.8g |
| Sodium | 426.0mg | 217mg |
| Potassium | 116.0mg | 59mg |
| Calcium | 17.0mg | 9mg |
| Iron | 2.5mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.0mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- A good source of fibre (12% DV)
- A good source of fat (16% DV)
- A good source of iron (14% DV)
- High in riboflavin (B2) (77% DV) — an excellent source
- Calories: 11% DV
- Protein: 43% DV
- Carbohydrates: 2% DV
- Fibre: 12% DV
- Fat: 16% DV
- Saturated fat: 8% DV
- Sodium: 19% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 77% DV
High-protein options alongside loma linda big franks, canned, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does loma linda big franks, canned, unprepared fit your diet?
High-protein diets
At 21.5g of protein per 100g, loma linda big franks, canned, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in loma linda big franks, canned, unprepared per 100g?
Loma Linda Big Franks, Canned, Unprepared contains 218 calories per 100g, based on USDA reference data.
Is loma linda big franks, canned, unprepared high in calories?
A 1 link of loma linda big franks, canned, unprepared (51g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is loma linda big franks, canned, unprepared good for weight loss?
Loma Linda Big Franks, Canned, Unprepared is fairly calorie-dense at 218 calories per 100g, so portion size matters when losing weight. A 1 link provides about 111 calories.
How much protein is in loma linda big franks, canned, unprepared?
Loma Linda Big Franks, Canned, Unprepared contains 21.5g of protein per 100g.
Is loma linda big franks, canned, unprepared a good source of fibre?
Yes — loma linda big franks, canned, unprepared provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does loma linda big franks, canned, unprepared compare to potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
Loma Linda Big Franks, Canned, Unprepared has 218 calories per 100g, close to potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated at 218 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of loma linda big franks, canned, unprepared for 20g of protein?
With 21.5g of protein per 100g, you'd need roughly 93g of loma linda big franks, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to loma linda big franks, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loma Linda Big Franks, Canned, Unprepared (this page) | 218 kcal | 21.5g | 5.8g | 12.1g |
| Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, Oven-heated | 218 kcal | 3.4g | 34.0g | 8.2g |
| Potatoes, Frozen, French Fried, Par Fried, Cottage-cut, Prepared | 218 kcal | 3.4g | 34.0g | 8.2g |
| Potatoes, Hash Brown, Frozen, Plain, Prepared | 219 kcal | 2.6g | 28.5g | 11.6g |
| Worthington Saucettes, Canned, Unprepared | 219 kcal | 15.0g | 5.6g | 15.2g |
| Worthington Super Links, Canned, Unprepared | 219 kcal | 14.5g | 5.5g | 15.5g |
| Morningstar Farms Corn Dog Mini, Frozen, Unprepared | 219 kcal | 13.2g | 32.6g | 4.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.