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How Many Calories in Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, Oven-heated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 1.0g |
| 100g | 218 kcal | 3.4g |
| 10 strips | 109 kcal | 1.7g |
A potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contains 218 calories per 100g. A typical 10 strips (50g) provides about 109 calories. Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, Oven-heated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, Oven-heated Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 218 kcal | 109 kcal |
| Protein | 3.4g | 1.7g |
| Carbohydrates | 34.0g | 17.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.2g | 4.1g |
| of which Saturates | 3.9g | 1.9g |
| Fibre | 3.2g | 1.6g |
| Sodium | 45.0mg | 22mg |
| Potassium | 480.0mg | 240mg |
| Calcium | 10.0mg | 5mg |
| Iron | 1.5mg | 0.8mg |
| Vitamin C | 9.5mg | 4.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- A good source of fibre (11% DV)
- A good source of fat (11% DV)
- Low in sodium (2% DV)
- A good source of potassium (10% DV)
- A good source of vitamin C (11% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 7% DV
- Carbohydrates: 12% DV
- Fibre: 11% DV
- Fat: 11% DV
- Saturated fat: 20% DV
- Sodium: 2% DV
- Potassium: 10% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 11% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
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Have a cat or dog? Check whether potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated per 100g?
Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, Oven-heated contains 218 calories per 100g, based on USDA reference data.
Is potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated high in calories?
A 10 strips of potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated (50g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated good for weight loss?
Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, Oven-heated is fairly calorie-dense at 218 calories per 100g, so portion size matters when losing weight. A 10 strips provides about 109 calories.
How much protein is in potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, Oven-heated contains 3.4g of protein per 100g.
Is potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated a good source of fibre?
Yes — potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated compare to potatoes, frozen, french fried, par fried, cottage-cut, prepared?
Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, Oven-heated has 218 calories per 100g, close to potatoes, frozen, french fried, par fried, cottage-cut, prepared at 218 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, Oven-heated (this page) | 218 kcal | 3.4g | 34.0g | 8.2g |
| Potatoes, Frozen, French Fried, Par Fried, Cottage-cut, Prepared | 218 kcal | 3.4g | 34.0g | 8.2g |
| Loma Linda Big Franks, Canned, Unprepared | 218 kcal | 21.5g | 5.8g | 12.1g |
| Potatoes, Hash Brown, Frozen, Plain, Prepared | 219 kcal | 2.6g | 28.5g | 11.6g |
| Worthington Saucettes, Canned, Unprepared | 219 kcal | 15.0g | 5.6g | 15.2g |
| Worthington Super Links, Canned, Unprepared | 219 kcal | 14.5g | 5.5g | 15.5g |
| Morningstar Farms Corn Dog Mini, Frozen, Unprepared | 219 kcal | 13.2g | 32.6g | 4.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.