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How Many Calories in Worthington Super Links, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 4.1g |
| 100g | 219 kcal | 14.5g |
| 1 link | 105 kcal | 7.0g |
A worthington super links, canned, unprepared contains 219 calories per 100g. A typical 1 link (48g) provides about 105 calories. Worthington Super Links, Canned, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Super Links, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (48g) |
|---|---|---|
| Calories | 219 kcal | 105 kcal |
| Protein | 14.5g | 7.0g |
| Carbohydrates | 5.5g | 2.6g |
| of which Sugars | 0.6g | 0.3g |
| Fat | 15.5g | 7.4g |
| of which Saturates | 2.1g | 1.0g |
| Fibre | 1.8g | 0.9g |
| Sodium | 708.0mg | 340mg |
| Potassium | 77.0mg | 37mg |
| Calcium | 3.0mg | 1mg |
| Iron | 4.3mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- High in iron (24% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 29% DV
- Carbohydrates: 2% DV
- Fibre: 6% DV
- Fat: 20% DV
- Saturated fat: 11% DV
- Sodium: 31% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking worthington super links, canned, unprepared
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Have a cat or dog? Check whether worthington super links, canned, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out worthington super links, canned, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in worthington super links, canned, unprepared per 100g?
Worthington Super Links, Canned, Unprepared contains 219 calories per 100g, based on USDA reference data.
Is worthington super links, canned, unprepared high in calories?
A 1 link of worthington super links, canned, unprepared (48g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is worthington super links, canned, unprepared good for weight loss?
Worthington Super Links, Canned, Unprepared is fairly calorie-dense at 219 calories per 100g, so portion size matters when losing weight. A 1 link provides about 105 calories.
How much protein is in worthington super links, canned, unprepared?
Worthington Super Links, Canned, Unprepared contains 14.5g of protein per 100g.
Is worthington super links, canned, unprepared a good source of fibre?
Worthington Super Links, Canned, Unprepared is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does worthington super links, canned, unprepared compare to potatoes, hash brown, frozen, plain, prepared?
Worthington Super Links, Canned, Unprepared has 219 calories per 100g, close to potatoes, hash brown, frozen, plain, prepared at 219 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of worthington super links, canned, unprepared for 20g of protein?
With 14.5g of protein per 100g, you'd need roughly 138g of worthington super links, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington super links, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Super Links, Canned, Unprepared (this page) | 219 kcal | 14.5g | 5.5g | 15.5g |
| Potatoes, Hash Brown, Frozen, Plain, Prepared | 219 kcal | 2.6g | 28.5g | 11.6g |
| Worthington Saucettes, Canned, Unprepared | 219 kcal | 15.0g | 5.6g | 15.2g |
| Morningstar Farms Corn Dog Mini, Frozen, Unprepared | 219 kcal | 13.2g | 32.6g | 4.7g |
| Morningstar Farms Grillers Quarter Pound Veggie Burger, Frozen, Unprepared | 219 kcal | 22.8g | 8.9g | 10.5g |
| Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, Oven-heated | 218 kcal | 3.4g | 34.0g | 8.2g |
| Potatoes, Frozen, French Fried, Par Fried, Cottage-cut, Prepared | 218 kcal | 3.4g | 34.0g | 8.2g |
More kit for worthington super links, canned, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.