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How Many Calories in Morningstar Farms Grillers Quarter Pound Veggie Burger, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 6.5g |
| 100g | 219 kcal | 22.8g |
| 1 burger | 250 kcal | 26.0g |
A morningstar farms grillers quarter pound veggie burger, frozen, unprepared contains 219 calories per 100g. A typical 1 burger (114g) provides about 250 calories. Morningstar Farms Grillers Quarter Pound Veggie Burger, Frozen, Unprepared is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Grillers Quarter Pound Veggie Burger, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) |
|---|---|---|
| Calories | 219 kcal | 250 kcal |
| Protein | 22.8g | 26.0g |
| Carbohydrates | 8.9g | 10.1g |
| of which Sugars | 0.6g | 0.7g |
| Fat | 10.5g | 12.0g |
| of which Saturates | 1.9g | 2.2g |
| Fibre | 2.5g | 2.8g |
| Sodium | 429.0mg | 489mg |
| Potassium | 235.0mg | 268mg |
| Calcium | 79.0mg | 90mg |
| Iron | 4.9mg | 5.6mg |
| Vitamin C | 28.0mg | 31.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- A good source of fat (13% DV)
- High in iron (27% DV) — an excellent source
- High in vitamin C (31% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 11% DV
- Protein: 46% DV
- Carbohydrates: 3% DV
- Fibre: 9% DV
- Fat: 13% DV
- Saturated fat: 10% DV
- Sodium: 19% DV
- Potassium: 5% DV
- Calcium: 6% DV
- Iron: 27% DV
- Vitamin C: 31% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside morningstar farms grillers quarter pound veggie burger, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms grillers quarter pound veggie burger, frozen, unprepared fit your diet?
High-protein diets
At 22.8g of protein per 100g, morningstar farms grillers quarter pound veggie burger, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in morningstar farms grillers quarter pound veggie burger, frozen, unprepared per 100g?
Morningstar Farms Grillers Quarter Pound Veggie Burger, Frozen, Unprepared contains 219 calories per 100g, based on USDA reference data.
Is morningstar farms grillers quarter pound veggie burger, frozen, unprepared high in calories?
A 1 burger of morningstar farms grillers quarter pound veggie burger, frozen, unprepared (114g) has around 250 calories — roughly 12% of a 2,000-calorie daily intake.
Is morningstar farms grillers quarter pound veggie burger, frozen, unprepared good for weight loss?
Morningstar Farms Grillers Quarter Pound Veggie Burger, Frozen, Unprepared is fairly calorie-dense at 219 calories per 100g, so portion size matters when losing weight. A 1 burger provides about 250 calories.
How much protein is in morningstar farms grillers quarter pound veggie burger, frozen, unprepared?
Morningstar Farms Grillers Quarter Pound Veggie Burger, Frozen, Unprepared contains 22.8g of protein per 100g.
Is morningstar farms grillers quarter pound veggie burger, frozen, unprepared a good source of fibre?
Morningstar Farms Grillers Quarter Pound Veggie Burger, Frozen, Unprepared is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does morningstar farms grillers quarter pound veggie burger, frozen, unprepared compare to potatoes, hash brown, frozen, plain, prepared?
Morningstar Farms Grillers Quarter Pound Veggie Burger, Frozen, Unprepared has 219 calories per 100g, close to potatoes, hash brown, frozen, plain, prepared at 219 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms grillers quarter pound veggie burger, frozen, unprepared for 20g of protein?
With 22.8g of protein per 100g, you'd need roughly 88g of morningstar farms grillers quarter pound veggie burger, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms grillers quarter pound veggie burger, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Grillers Quarter Pound Veggie Burger, Frozen, Unprepared (this page) | 219 kcal | 22.8g | 8.9g | 10.5g |
| Potatoes, Hash Brown, Frozen, Plain, Prepared | 219 kcal | 2.6g | 28.5g | 11.6g |
| Worthington Saucettes, Canned, Unprepared | 219 kcal | 15.0g | 5.6g | 15.2g |
| Worthington Super Links, Canned, Unprepared | 219 kcal | 14.5g | 5.5g | 15.5g |
| Morningstar Farms Corn Dog Mini, Frozen, Unprepared | 219 kcal | 13.2g | 32.6g | 4.7g |
| Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, Oven-heated | 218 kcal | 3.4g | 34.0g | 8.2g |
| Potatoes, Frozen, French Fried, Par Fried, Cottage-cut, Prepared | 218 kcal | 3.4g | 34.0g | 8.2g |
More kit for morningstar farms grillers quarter pound veggie burger, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.