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How Many Calories in Worthington Saucettes, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 4.3g |
| 100g | 219 kcal | 15.0g |
| 1 link | 83 kcal | 5.7g |
A worthington saucettes, canned, unprepared contains 219 calories per 100g. A typical 1 link (38g) provides about 83 calories. Worthington Saucettes, Canned, Unprepared is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Saucettes, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (38g) |
|---|---|---|
| Calories | 219 kcal | 83 kcal |
| Protein | 15.0g | 5.7g |
| Carbohydrates | 5.6g | 2.1g |
| of which Sugars | 0.2g | 0.1g |
| Fat | 15.2g | 5.8g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.8g | 1.1g |
| Sodium | 532.0mg | 202mg |
| Potassium | 69.0mg | 26mg |
| Calcium | 40.0mg | 15mg |
| Iron | 2.8mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- A good source of fibre (10% DV)
- A good source of fat (19% DV)
- Low in saturated fat (0% DV)
- A good source of iron (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 30% DV
- Carbohydrates: 2% DV
- Fibre: 10% DV
- Fat: 19% DV
- Saturated fat: 0% DV
- Sodium: 23% DV
- Potassium: 1% DV
- Calcium: 3% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
High-protein options alongside worthington saucettes, canned, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington saucettes, canned, unprepared fit your diet?
High-protein diets
At 15.0g of protein per 100g, worthington saucettes, canned, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in worthington saucettes, canned, unprepared per 100g?
Worthington Saucettes, Canned, Unprepared contains 219 calories per 100g, based on USDA reference data.
Is worthington saucettes, canned, unprepared high in calories?
A 1 link of worthington saucettes, canned, unprepared (38g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is worthington saucettes, canned, unprepared good for weight loss?
Worthington Saucettes, Canned, Unprepared is fairly calorie-dense at 219 calories per 100g, so portion size matters when losing weight. A 1 link provides about 83 calories.
How much protein is in worthington saucettes, canned, unprepared?
Worthington Saucettes, Canned, Unprepared contains 15.0g of protein per 100g.
Is worthington saucettes, canned, unprepared a good source of fibre?
Worthington Saucettes, Canned, Unprepared is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does worthington saucettes, canned, unprepared compare to potatoes, hash brown, frozen, plain, prepared?
Worthington Saucettes, Canned, Unprepared has 219 calories per 100g, close to potatoes, hash brown, frozen, plain, prepared at 219 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of worthington saucettes, canned, unprepared for 20g of protein?
With 15.0g of protein per 100g, you'd need roughly 133g of worthington saucettes, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington saucettes, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Saucettes, Canned, Unprepared (this page) | 219 kcal | 15.0g | 5.6g | 15.2g |
| Potatoes, Hash Brown, Frozen, Plain, Prepared | 219 kcal | 2.6g | 28.5g | 11.6g |
| Worthington Super Links, Canned, Unprepared | 219 kcal | 14.5g | 5.5g | 15.5g |
| Morningstar Farms Corn Dog Mini, Frozen, Unprepared | 219 kcal | 13.2g | 32.6g | 4.7g |
| Morningstar Farms Grillers Quarter Pound Veggie Burger, Frozen, Unprepared | 219 kcal | 22.8g | 8.9g | 10.5g |
| Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, Oven-heated | 218 kcal | 3.4g | 34.0g | 8.2g |
| Potatoes, Frozen, French Fried, Par Fried, Cottage-cut, Prepared | 218 kcal | 3.4g | 34.0g | 8.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.